Aging Emotions

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.

This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.

A good self help book includes inspiration, motivation, solid advice, personal knowledge, solid scientific facts, and the knowledge that to change lives you need an audiobook that lives long after listening to it is done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the book, The Mind is The Map by Christina Reeves and Dimitrios Spanos.

What if your greatest beauty wasn’t in how you looked—but in how you felt about yourself? In a culture obsessed with filters, youth, and approval, The Inner Glow-Up: Self-Worth Over Selfies is a bold, compassionate guide for women ready to step into their next chapter with confidence that radiates from the inside out. Whether you’re navigating midlife changes, recovering from self-doubt, or simply done shrinking to fit someone else’s expectations, this book helps you reclaim your glow—not by chasing someone else’s standard, but by rewriting your own. Through powerful chapters on...

Being an adult is hard. When you’ve experienced difficult – and often traumatic – childhood adversity, it can feel as if you’ve been given an impossible task with no directions on how to achieve it. You are not alone; many people struggle with those same insecurities and difficulties. From building character to learning how to give and receive love, you can learn how to shape new habits and release yourself from the childhood hang-ups holding you back.

COVID-19 has transformed the lifestyles and day-to-day routines of everyone in society, and some of the more extreme changes, such as lockdowns and closures of businesses, have made it impossible for people to maintain the lifestyle they were living prior to the virus. We are all on a journey of change. To bounce back from the damage that COVID-19 has done, everyone will have to evaluate their current lifestyle to identify what changes can be done to get them back on the right track.

From My Lips to Your Ears is a collection of raw poetry created by Nicole Higginbotham-Hogue. This empowering collection details the jouirney one goes through regarding grief, love, inspiration, and sadness and represents an honest depiction of life through this poet's eyes.

Phénomène inévitable, le vieillissement permet en général de vivre pleinement et de manière plutôt autonome bien qu'à un rythme moins effréné. Comme «vieillissement» n'égale pas toujours «diminution de l'état général », il ne faut pas tout attribuer à l'âge. On raterait des occasions d'améliorer sa santé et sa qualité de vie. Cet ouvrage présente une approche globale du vieillissement.

Worauf begründen sich falsche Einstellungen zu bestimmten Lebenssituationen, Gefühlsausbrüche, die Ihnen nachher leidtun und die Hindernisse, die Ihnen im Weg stehen? Das große Ziel eines jeden Menschen ist doch innere Zufriedenheit. Doch der Weg dorthin ist mit unterschiedlichen Hürden ausgestattet, die es zu bewältigen gilt. In diesem Hörbuch erfahren Sie, wie Sie mehr Achtsamkeit erlangen, emotionale Intelligenz erlernen und Gefühle kontrollieren..