Aging Emotions

This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.

Sin duda que el mejorar nuestra salud, mejora nuestro bienestar y por ende nuestra calidad de vida. En este libro guía, se explican una serie de procedimientos tendientes a mejorar nuestra salud física, mental y emocional. De las 3 máximas de la vida “salud, dinero y amor”, sin duda que la salud es la más importante de todas.

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

From My Lips to Your Ears is a collection of raw poetry created by Nicole Higginbotham-Hogue. This empowering collection details the jouirney one goes through regarding grief, love, inspiration, and sadness and represents an honest depiction of life through this poet's eyes.

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.

COVID-19 has transformed the lifestyles and day-to-day routines of everyone in society, and some of the more extreme changes, such as lockdowns and closures of businesses, have made it impossible for people to maintain the lifestyle they were living prior to the virus. We are all on a journey of change. To bounce back from the damage that COVID-19 has done, everyone will have to evaluate their current lifestyle to identify what changes can be done to get them back on the right track.

A good self help book includes inspiration, motivation, solid advice, personal knowledge, solid scientific facts, and the knowledge that to change lives you need an audiobook that lives long after listening to it is done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the book, The Mind is The Map by Christina Reeves and Dimitrios Spanos.