Aging Emotions

In Brainhacker, you'll learn how to "rewire" your brain and boost its power. David Farrow, author of The Farrow Method, helps you get inside your own head and call the shots, with concrete exercises and tips to train your brain to work for you. These tricks can instantly boost your memory, improve your reading speed, help you push away pain, and form life-changing habits that actually last--with techniques as simple as a hand movement or a little bit of imagination.

The perfect companion for family caregivers—frank talk, wise words, real-life tools “We’re family caregivers, you and I” is how this remarkable book begins. Told through the voices of family caregivers and counselors, this emotional survival guide gives you straight talk and wise words that will help you make your way through the toughest—and possibly most rewarding—job you’ll ever have. Today’s longer lives mean longer caregiving. If you’re caring for a parent, spouse, or friend over the long haul, this book is your essential companion, from beginnings, through the ups ...

If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

At 70, Claire and Libby have found unexpectedly happy, fulfilling—though very different—lives. But all that changes in 2020 when they face profound personal challenges against the backdrop of a global pandemic. Their emotional journey, as they navigate health concerns, aging parents, family obligations, and death makes for a brief but compelling sequel to Schaefer’s first book, US, NOW & THEN. Grab a tissue and settle in for a few hours with these two Nevada girls.

**Understanding the Aging Process A Comprehensive Guide to Growing Older Gracefully** Embark on an enlightening journey through the intricate science of aging with "Understanding the Aging Process." This essential eBook is meticulously structured to deepen your knowledge about the biological, psychological, and social changes that accompany growing older. It's your ultimate companion for navigating life’s later stages with grace and informed awareness. **Dive into the Foundations of Aging Science** Explore the mechanics of cellular aging and delve into the genetic factors and telomere ...

Discover the Path to a Richer, Wiser, and More Meaningful Life In a world overwhelmed by materialism, anxiety, and disconnection, How to Live, Love, and Be Happy Without Growing Old offers a refreshing return to the timeless values that give life true purpose. Written by acclaimed Colombian educator, philosopher, and writer Jaime Bedoya Martínez, this powerful book is a heartfelt guide to spiritual, emotional, and intellectual fulfillment—regardless of age. Blending personal testimony, philosophical reflections, and social commentary, Bedoya Martínez shares decades of life experience ...

This book is about how my wife Michele and I dealt with a stroke and how it changed the way I certainly look at life. It not a medical book. It examines the relationship between two people dealing with a tragic situation. It is also about the good, bad, sad, and even humorous times we have shared.

Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.

Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.

From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.

**Holistic Approaches to Aging A Comprehensive Guide to Thriving in Later Life** Discover a groundbreaking guide that redefines the aging process. "Holistic Approaches to Aging" addresses the journey of growing older with a comprehensive, integrative approach designed to enhance every aspect of your life. This enriching eBook delves deep into various practices and lifestyle changes that promote well-being, balance, and fulfillment as you age. Start your journey with *Chapter 1*, which offers an insightful introduction to the principles of holistic aging, emphasizing the interconnection of ...

What if your greatest beauty wasn’t in how you looked—but in how you felt about yourself? In a culture obsessed with filters, youth, and approval, The Inner Glow-Up: Self-Worth Over Selfies is a bold, compassionate guide for women ready to step into their next chapter with confidence that radiates from the inside out. Whether you’re navigating midlife changes, recovering from self-doubt, or simply done shrinking to fit someone else’s expectations, this book helps you reclaim your glow—not by chasing someone else’s standard, but by rewriting your own. Through powerful chapters on...

The Quiet Shift is a very candid and honest look at the scenarios that life will eventually present to us all, and the solutions and remedies that are available to us to ensure that we find ourselves and those who we love and care for on the winning side of this often-challenging process.

Drawing on the author’s seven years of caring for his mother through Alzheimer's, Be With: Letters to a Caregiver is what its title promises: four dispatches to an anonymous long-term caregiver. In brief passages that cast fresh light on what it means to live with dementia, Barnes shares trials, insights, solace - and, ultimately, inspiration.

Caregiving can be a positive experience if families better understand aging, understand the disease their loved one has, learn how to improve family communication, and have an aging plan. The Invisible Patient provides inspiration, encouragement, and step-by-step guidance to ease the caregiving journey. The author leaves no stone unturned, providing personal anecdotes and scenarios about the caregiving process, and includes numerous references and resources in this guide to caring for the caregiver.

As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.

Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.

Unlock the power of Yin Yoga and holistic living to look and feel younger at every stage of life. Ageless Yoga: Yin Yoga, Holistic Beauty, and Mindful Living to Look and Feel Younger at Any Age is a comprehensive guide for women (and men!) who want to embrace aging with grace, vitality, and confidence. If you're looking to reduce stress, improve flexibility, gain emotional balance, and cultivate radiant beauty from the inside out—this book is for you. This isn’t just another yoga book. It’s a complete lifestyle approach that blends ancient yogic wisdom with modern-day wellness ...