Aging Body

In this audiobook, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung’s research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it’s easy to refer back to if you want a quick reminder of certain points. This summary briefly explains the ins and the outs of Dr. Fung’s guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.

You need a lotion to soothe, soften, or moisturize your skin, something that does not contain ingredients which will harm you skin in any way. This is true whether you live in a harsh winter climate or in a hot climate which dries your skin. If you purchase a commercial lotion, it can negatively impact your skin, regardless of its promises. Don't let television's beauty advertisements influence your decision, but instead find a great alternative. The perfect solution is a homemade lotion.

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!

Why is it that in today's society, with all the modern advancements in medicine, we as a species seem to be getting sicker and sicker? Diseases such as cancer are more prevalent today than they were in 1950. Is it because our medical science is somehow failing us? Is it that today's doctors treat symptoms rather than finding the root of the problem that caused the illness in the first place? This audiobook explores the premise that our minds are the true culprit.

Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.

Ageless Body, Timeless Mind Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! > Everyday Immortality

Best-selling author Deepak Chopra guides listeners on a path to true knowledge in Everyday Immortality.

What if you could turn back the clock—not with gimmicks, but with a system that works? Title TBD unveils a bold, proven way to ignite your energy, sharpen your focus, and stretch your youth, all rooted in raw truth and cutting-edge science. This isn’t another health fad; it’s a journey blazed by those who’ve lived it—people who glow past sixty, who move free, who thrive. You’ll discover a daily rhythm that fits your life, a toolkit to break the chains of fatigue and doubt, and a vision to redefine what’s possible. Feel the rush of waking stronger each day, see the clarity ...

In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.

Use the best herbs, homeopathy, foods, acupuncture points, Bach flowers and trauma healing practices used by the most successful healers. Listen to this audiobook and get clear instructions on powerful holistic treatments from world-renowned naturopaths, psychotherapists, and teachers to get you feeling better fast.

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

Seasoned pastor and church leader Will Willimon excels at creating thought-provoking, accessible books for working pastors and seminarians. In Aging, he takes a theologically rich look at numerous aspects of growing old. Drawing on scripture, literature, current research, and his experiences as an aging adult, Willimon reflects on aging as a spiritual journey. He explores the challenging realties as well as the rewarding joys of growing old and shows pastors how to help their congregants grow old gracefully and in good Christian hope.

Este libro práctico nos propone viajar a los orígenes del dolor y de la enfermedad para escuchar a nuestro cuerpo, detectar las señales de alerta y traducir lo que los síntomas dicen de nosotros. Eva Arrieta nos dará las pautas necesarias para mejorar nuestra alimentación, gestionar nuestras emociones y, en definitiva, vivir más y mejor.

A traumatic face injury that threatened to disfigure Char’s face forever. Even after reconstructive surgery she still experienced nerve damage, tissue loss, and a facial droop on the left side of her face. In this book, you will discover the inspiring story behind the Confidence by Char brand and the simple secrets that every woman can implement to create a more youthful, healthy, confident body at every age. Sometimes what you think is an end, is really just a new beginning.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action

You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.

It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.