African American Self Care
-
-
Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
-
-
Great book for mental health
- De Madame Butterflyy en 06-15-22
-
Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 01-11-22
- Idioma: Inglés
-
Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.49 o 1 crédito
Sale price: $13.49 o 1 crédito
-
-
-
Self-Care for Black Men
- 100 Ways to Heal and Liberate
- De: Jor-El Caraballo
- Narrado por: Jor-El Caraballo
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
-
-
Gumbo for the soul
- De Amazon Customer en 02-25-24
-
Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrado por: Jor-El Caraballo
- Serie: Self-Care for Black Men
- Duración: 6 h y 8 m
- Fecha de lanzamiento: 11-07-23
- Idioma: Inglés
-
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma: This is your guide to wellness and self-discovery.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99 o 1 crédito
Sale price: $14.99 o 1 crédito
-
-
-
Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- De: Debrena Jackson Gandy
- Narrado por: Lynnette R. Freeman
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
-
-
Must Read
- De Kenya en 06-27-24
-
Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- Narrado por: Lynnette R. Freeman
- Duración: 7 h y 44 m
- Fecha de lanzamiento: 09-27-22
- Idioma: Inglés
-
With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.79 o 1 crédito
Sale price: $19.79 o 1 crédito
-
-
-
I'm Not There Yet
- De: Mae Scott
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Ever find yourself gazing at happy couples, wondering when it will be your turn? Days, weeks, months, even years can go by, and you're still single. It might be because you're not ready yet. This self-help book dives into the reasons you may not be there yet, offering a deeper understanding of your journey. It emphasizes the importance of self-love, reminding us all that you can't truly love someone else until you love yourself. Whether you're waiting for the right moment or striving to become the best version of yourself, this book provides valuable insights and practical guidance to help ...
-
I'm Not There Yet
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Ever find yourself gazing at happy couples, wondering when it will be your turn? Days, weeks, months, even years can go by, and you're still single...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99 o 1 crédito
Sale price: $3.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
Caring Well
- 90 Self-Care Devotions for the African American Caregiver
- De: Dr. Jeanne Porter King
- Narrado por: Dr. Jeanne Porter King
- Duración: 5 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Caregiving is a core value in the African American culture. And African American women of faith often fill that role—for elderly parents, sick children, and other members of their community. Yet no one is fully prepared for the reality of disrupted schedules, unpredictable needs, and many sleepless nights that come with caregiving. Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.
-
Caring Well
- 90 Self-Care Devotions for the African American Caregiver
- Narrado por: Dr. Jeanne Porter King
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 09-03-24
- Idioma: Inglés
-
Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.62 o 1 crédito
Sale price: $17.62 o 1 crédito
-
-
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- De: House of Abundance Publications
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
-
-
Quite Empowering and Refreshing!
- De ScreenMagic Films en 12-30-24
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 11-08-23
- Idioma: Inglés
-
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
-
-
-
Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- De: Marsha E. Felix
- Narrado por: Annjannette Edwards
- Duración: 2 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
-
-
Disappointed
- De Anitra Heath en 09-09-24
-
Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrado por: Annjannette Edwards
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
-
As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
-
-
-
Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- De: Carol Sinclair
- Narrado por: Hattie Schenck
- Duración: 1 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?
-
Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrado por: Hattie Schenck
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 06-27-22
- Idioma: Inglés
-
Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
-