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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Master the Art of Everyday Persuasion and Transform Your Interactions! Are you tired of feeling unheard or misunderstood in your daily interactions? Whether you're negotiating a deal at work, resolving a conflict at home, or simply trying to make your voice heard, the struggle to communicate effectively can be frustrating. This book is designed for a general audience seeking to enhance their personal development and improve their negotiation skills in real-world situations. Unlock the secrets to powerful persuasion techniques that will revolutionize your everyday interactions. Understand ...

Do you want to master the vocabulary required to conduct conversations freely in various situations? Listen to "English Vocabulary Master - 300 Idioms". This audio course on an intermediate / advanced level is aimed to teach and consolidate knowledge of more than 300 idiomatic phrases that occur most frequently in everyday conversations. Learning takes place through the association of meanings in contexts.

Unlock the Power of AWS with the AWS Ultimate Guide: From Beginners to Advanced. This comprehensive resource offers an in-depth, practical exploration of cloud computing and AWS services, featuring clear diagrams and essential highlights (key points). Thoughtfully designed for both newcomers and experienced professionals, it provides a solid foundation while delving deep into key AWS concepts. Begin your journey with a clear introduction to traditional IT infrastructure and the fundamentals of cloud computing. As you progress, the guide provides detailed explanations of cloud deployment ...

In this extraordinarily documented, meticulously researched work, Zecharia Sitchin draws remarkable correlations between the events that shape our civilization in millennia past - pinpointing with astonishing accuracy the tumultuous beginning of time as we know it...and revealing to us the indisputable signature of extraterrestrial god indelibly written in stone.

Delve into the mystical with "The Adept's Companion to Nature Spirits: Theory, Ritual, and Praxis" by Magnus Barton. This essential guide invites you to explore the profound and often overlooked realm of nature spirits—the very souls of the earth, air, fire, and water. Designed for seasoned practitioners, this book transcends basic understanding, challenging you to deepen your communion with the intelligences that animate our world. Through comprehensive insights and advanced techniques, Barton leads you on a journey from foundational principles to sophisticated practices, empowering you ...

Are you ready to become a certified oncology nurse specialist and elevate the standard of cancer care? Advanced Oncology Nursing Certification Review and Resource Manual is the definitive all-in-one guide for Advanced Practice Registered Nurses (APRNs) preparing for the AOCNP® or AOCNS® certification exams. Whether you're a seasoned clinician or transitioning into advanced oncology practice, this book provides the exact knowledge, structure, and tools you need to pass your exam with confidence—and practice with expertise. Unlike generic test-prep books that skim the surface, this manual...

Embark on an enlightening journey into the heart of cardiology with Mastering EKG Interpretation, your essential guide to understanding and mastering the vital skill of electrocardiogram (EKG) interpretation. Whether you're a medical student eager to grasp the fundamentals, a healthcare professional aiming to enhance your diagnostic accuracy, or a seasoned practitioner refining your expertise, this book is tailored to transform your analytical skills and enrich your clinical practice. Electrocardiography stands as one of the most valuable, non-invasive tools in modern medicine, providing ...

At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.

Unlock Your Project Management Potential with the PMP Exam Prep Simplified Are you ready to elevate your project management skills and ace the PMP exam on your first attempt? If the answer is "YES", then "PMP Exam Prep Simplified" is the perfect resource for you! This comprehensive guide is designed not only as a study aid but as a transformative tool to master and apply project management principles effectively in your professional life.If you're struggling to stay ahead in your project management career, our book bridges the gap between theory and practice, helping you not only pass the ...

This course consists of lessons centered on an audio blog that is completely in English. These audio blogs take you around English-speaking countries and introduce you to many different aspects of these countries, including culture, history, folklore, arts, and more. These blogs will also teach you all about many different cities and what they are famous for. Along the way, you'll pick up sophisticated expressions and advanced grammar.

The world is drowning in cash - and it's making us poorer and less safe. In The Curse of Cash, Kenneth S. Rogoff makes a persuasive and fascinating case for an idea that until recently would have seemed outlandish: getting rid of most paper money. Even as people in advanced economies are using less paper money, there is more cash in circulation - a record $1.4 trillion in US dollars alone. So what is all that cash being used for? Tax evasion, corruption, terrorism, the drug trade, and more.

AI (Artificial Intelligence) is a rapidly growing technology that is being integrated into almost any device that has an operating system and an internet connection. At the rate it is growing, it will be hard to find a way not to use it on a daily basis. There is also an ongoing race to see who can dominate the AI market and you can be sure that Microsoft will be doing whatever it takes to stay on top with their Copilot AI language model and all of its application integrations. Microsoft Copilot Made Easy was written to help you get up and running with the the popular Microsoft AI language ...

"I recommend you read this book from cover to cover" - Chris Moorman, 30 PocketFives Triple Crowns (the most ever), and $18.6 million in cashes (fifth all-time). "Working with Steve on my mindset was revolutionary for my game" - Liv Boeree, World Series of Poker and European Poker Tour champion. The only female player in history to win both a WSOP bracelet and an EPT event. "Stephen is one of the fastest rising stars in international personal development" - Paul McKenna, author of the best-selling self-help book in UK history, and number one hypnotherapist in the world. In Poker Genius, you...

In "Covert Hypnosis: A Training Manual for Delivering Multimodal Hypnotic Sessions," the realm of covert hypnosis is expanded and redefined. Breaking away from conventional boundaries, this book presents covert hypnosis as a subtle and integral part of everyday communication. The authors define Covert Hypnosis as the absence of a clearly demarcated announcement of hypnosis onset or conclusion, making this practice a seamless and natural component of interaction, which links a wide array of practitioners into this fascinating art form. Explore the Subtle Power of Influence Integrative ...

While most apps just teach you words, Learn Japanese Bundle: The Complete Beginner to Advanced Course (Levels 1-5) teaches Japanese through useful, everyday conversations so you can have those same conversations in fluent Japanese.

Gain Mastery Over Advanced Threat Intelligence and XDR Integration Into Cyber Fusion Centers in Just Weeks – Even If You're New to SOC Management Are you struggling to keep up with the ever-evolving cyber threat landscape? Do you find it challenging to integrate advanced tools like XDR seamlessly into your Security Operations Center (SOC)? Are you tired of combing through fragmented information only to find gaps in practical application? You're not alone if you've answered "yes" to any of these questions. Most cybersecurity professionals and students face similar challenges, but there's a...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

100 Biohacks for Optimal Health and Wellness is a comprehensive guide that delves into the transformative world of biohacking. This book offers readers an insightful journey through various strategies and techniques to enhance physical, mental, and emotional well-being. From simple lifestyle adjustments like diet and exercise to advanced technological interventions such as genetic editing and neurofeedback, the book explores a wide range of methods for personal health optimization. Each chapter provides an in-depth look at different biohacking approaches, including their scientific ...

Pass the LSAT exam on your first try with the most complete and up-to-date study guide on the market—featuring 20 Full-Length Practice Exams with 1,600+ high-yield questions, and a structured step-by-step method. The LSAT is a major hurdle that can hold back your future—and if you fail on your first attempt, everything gets delayed again. Too many topics, not enough time. You bounce between resources but still feel overwhelmed. The real problem isn’t motivation—it’s the lack of a clear strategy that turns confusion into confidence. That’s exactly why this Study Guide was created...