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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

The Neuroscience of Learning: How Brain Science and AI Can Elevate Your Learning What if you could learn faster, retain information more effectively, and unlock hidden potential within your mind? In The Neuroscience of Learning, discover the groundbreaking science behind how we learn and the practical applications that can make us all better learners. Blending leading-edge neuroscience with everyday insights, this book offers a transmutative look at how our brains function during learning, the influence of emotions and motivation, and the remarkable ways our brains’ neuroplasticity allows...

Do you want to master the vocabulary required to conduct conversations freely in various situations? Listen to "English Vocabulary Master - 300 Idioms". This audio course on an intermediate / advanced level is aimed to teach and consolidate knowledge of more than 300 idiomatic phrases that occur most frequently in everyday conversations. Learning takes place through the association of meanings in contexts.

In this extraordinarily documented, meticulously researched work, Zecharia Sitchin draws remarkable correlations between the events that shape our civilization in millennia past - pinpointing with astonishing accuracy the tumultuous beginning of time as we know it...and revealing to us the indisputable signature of extraterrestrial god indelibly written in stone.

This course consists of lessons centered on an audio blog that is completely in English. These audio blogs take you around English-speaking countries and introduce you to many different aspects of these countries, including culture, history, folklore, arts, and more. These blogs will also teach you all about many different cities and what they are famous for. Along the way, you'll pick up sophisticated expressions and advanced grammar.

The world is drowning in cash - and it's making us poorer and less safe. In The Curse of Cash, Kenneth S. Rogoff makes a persuasive and fascinating case for an idea that until recently would have seemed outlandish: getting rid of most paper money. Even as people in advanced economies are using less paper money, there is more cash in circulation - a record $1.4 trillion in US dollars alone. So what is all that cash being used for? Tax evasion, corruption, terrorism, the drug trade, and more.

AI (Artificial Intelligence) is a rapidly growing technology that is being integrated into almost any device that has an operating system and an internet connection. At the rate it is growing, it will be hard to find a way not to use it on a daily basis. There is also an ongoing race to see who can dominate the AI market and you can be sure that Microsoft will be doing whatever it takes to stay on top with their Copilot AI language model and all of its application integrations. Microsoft Copilot Made Easy was written to help you get up and running with the the popular Microsoft AI language ...

At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.

Unlock Your Project Management Potential with the PMP Exam Prep Simplified Are you ready to elevate your project management skills and ace the PMP exam on your first attempt? If the answer is "YES", then "PMP Exam Prep Simplified" is the perfect resource for you! This comprehensive guide is designed not only as a study aid but as a transformative tool to master and apply project management principles effectively in your professional life.If you're struggling to stay ahead in your project management career, our book bridges the gap between theory and practice, helping you not only pass the ...

Embark on an enlightening journey into the heart of cardiology with Mastering EKG Interpretation, your essential guide to understanding and mastering the vital skill of electrocardiogram (EKG) interpretation. Whether you're a medical student eager to grasp the fundamentals, a healthcare professional aiming to enhance your diagnostic accuracy, or a seasoned practitioner refining your expertise, this book is tailored to transform your analytical skills and enrich your clinical practice. Electrocardiography stands as one of the most valuable, non-invasive tools in modern medicine, providing ...

While most apps just teach you words, Learn Japanese Bundle: The Complete Beginner to Advanced Course (Levels 1-5) teaches Japanese through useful, everyday conversations so you can have those same conversations in fluent Japanese.

Are you ready to become a certified oncology nurse specialist and elevate the standard of cancer care? Advanced Oncology Nursing Certification Review and Resource Manual is the definitive all-in-one guide for Advanced Practice Registered Nurses (APRNs) preparing for the AOCNP® or AOCNS® certification exams. Whether you're a seasoned clinician or transitioning into advanced oncology practice, this book provides the exact knowledge, structure, and tools you need to pass your exam with confidence—and practice with expertise. Unlike generic test-prep books that skim the surface, this manual...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

100 Biohacks for Optimal Health and Wellness is a comprehensive guide that delves into the transformative world of biohacking. This book offers readers an insightful journey through various strategies and techniques to enhance physical, mental, and emotional well-being. From simple lifestyle adjustments like diet and exercise to advanced technological interventions such as genetic editing and neurofeedback, the book explores a wide range of methods for personal health optimization. Each chapter provides an in-depth look at different biohacking approaches, including their scientific ...

Pass the LSAT exam on your first try with the most complete and up-to-date study guide on the market—featuring 20 Full-Length Practice Exams with 1,600+ high-yield questions, and a structured step-by-step method. The LSAT is a major hurdle that can hold back your future—and if you fail on your first attempt, everything gets delayed again. Too many topics, not enough time. You bounce between resources but still feel overwhelmed. The real problem isn’t motivation—it’s the lack of a clear strategy that turns confusion into confidence. That’s exactly why this Study Guide was created...

In "Covert Hypnosis: A Training Manual for Delivering Multimodal Hypnotic Sessions," the realm of covert hypnosis is expanded and redefined. Breaking away from conventional boundaries, this book presents covert hypnosis as a subtle and integral part of everyday communication. The authors define Covert Hypnosis as the absence of a clearly demarcated announcement of hypnosis onset or conclusion, making this practice a seamless and natural component of interaction, which links a wide array of practitioners into this fascinating art form. Explore the Subtle Power of Influence Integrative ...

It is no doubt that engineering has always been one of the most sought-after career opportunities for aspirants, driving them towards a rigorous preparation in order to crack any engineering entrance exams. "Mathematics for IIT-JEE (Mains & Advanced), Vol. 4 of 4" is a Sachan Series of our best-in-class study guides useful for IIT-JEE (Mains and Advanced). It is divided into 20 chapters, accompanying complete text material and practice exercises, along with workbook exercises coupled with each theory. It is housed with more than 5000 MCQs and a brilliant collection of previous years’ ...

The Vermont Long Trail is a “pilgrimage of pain” like no other. A thru-hike is a grand adventure for those who have the physical and mental fortitude to attempt it. Most who do will fail. “Scribe” shares his most personal experiences on the nation’s first and most groundbreaking scenic long-distance hiking trail over three months riddled with comedy and blunder, from the highest highs to the lowest lows. This is a journey you won’t soon forget. Are you ready for one to call your own?

Delve into the mystical with "The Adept's Companion to Nature Spirits: Theory, Ritual, and Praxis" by Magnus Barton. This essential guide invites you to explore the profound and often overlooked realm of nature spirits—the very souls of the earth, air, fire, and water. Designed for seasoned practitioners, this book transcends basic understanding, challenging you to deepen your communion with the intelligences that animate our world. Through comprehensive insights and advanced techniques, Barton leads you on a journey from foundational principles to sophisticated practices, empowering you ...

Feeling Blocked in Your Spiritual Journey? Discover the Advanced Power of Reiki to Transform Your Energy and Achieve Profound Change Are you struggling to break through spiritual barriers or seeking ways to enhance your ability to support others? "The 7 Pillars of Reiki" offers 105 advanced techniques designed to elevate your Reiki practice and guide you toward meaningful transformation. This comprehensive guide is perfect for anyone looking to deepen their practice, strengthen their energy work, and create lasting change for themselves and those around them. Inside, you’ll explore the ...