Adult Meditation

Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.

In this audiobook, first-letter words, such as Abraham and angels, and the scriptures where they are found, are used as a framework for a series of lessons for an entertaining, educational, and inspirational romp through the Bible.

Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1.

Leadbeater writes on the subject of meditation. He makes a distinction between meditation and contemplation, asserting that not everyone is suited to do either. He talks about using the ascended masters as sources of guidance and inspiration during attempts at meditation. He also discusses the benefits and pitfalls of collective meditation by a group of people. This is not a how-to guide, but a philosophical examination for the practitioner, as related to Theosophy in particular.

Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

This is an empowering bonus meditation book for children that is a blast with a cast of monkeys, a unicorn, a mermaid, rockets, dolphins, dragons, a wagon, and more.

Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.

Feeling lost in the maze of spirituality? Here's the essence, pared down to its most basic ingredients. There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It's enough to make your head spin.

In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ, thеrеbу, imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn bе achieved through mеditаtiоn. Meditation is a ѕimрlе wау to balance one's рhуѕiсаl, еmоtiоnаl,and mental well-being.

Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.

Meditationen für TEENS - Entdecke Deine Superkraft. Kaum eine Altersgruppe durchwandert so viele Veränderungen in so kurzer Zeit wie die der 12 - 16-Jährigen. Das Album "Meditationen für Teens" soll die großen Kinder und kleinen Erwachsenen hierbei unterstützen und ihnen Mut und Kraft geben. Die Meditationen sind auf die Herausforderungen des Erwachsenwerdens angepasst und helfen, die vielen Launen und Gefühle zu verarbeiten, das Selbstbewusstsein zu aktivieren und Ängste zu besiegen. In diesem Hörbuch gibt es insgesamt 21 geführte Meditationen.

ALIEN RACES Learn about humanity’s future from the intergalactic and angelic beings aiding Earth. Discover vast communication from sixty-four intergalactic beings, the Blue Star Council of Twelve, and the Council of the Galactic Federation. Explore Earth's final prophecy, future revelations, warnings, and mankind's awakening. Delve into wisdom and guidance from the ancient intergalactic races, watchers, guardians, and defenders of the divine light overseeing universes and Earth. Gain insight into the benevolent intergalactic races and how they each support the Galactic Federation in the ...

The only better sleep guide you will ever need to help with your sleeping problems. Our easy-to-follow relaxation therapy methods, combined with a collection of bedtime stories for adults, are designed to aid you to sleep well through the night by removing all of the typical barriers to a good night's sleep.

Whether you struggle with insomnia, anxiety, or simply seek a moment of pure relaxation, Sleep EZ: Bedtime Stories for Stressed-Out Adults is your invitation to escape the restlessness that plagues your nights. Allow these bedtime stories to be your companions, whispering in your ear as you surrender to the embrace of sleep.

Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children). In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files as a result, and we are filling our brain’s hard drive with unwanted, unrealistic and unsettled thoughts. If you are starting to forget things and feel that reducing your ability to manage your professional and personal life. This audiobook is for you.

Meditation has been around a very long time and has helped countless individuals take control of their lives and deal with problems such as Anxiety and Depression. Meditation isn't about denying negative thoughts and feelings it's about acknowledging them and then having the patience and control to let the feelings pass.