Adult Development

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

Do you feel like your anger and emotions are out of control? Does yelling at your children not helping at all? Maybe you need help. Maybe what you are doing is dangerous to you and your children. Do you want to learn how to be more patient and calmer with your children? You don't have to be a professional therapist to learn how to handle anger and emotions healthily.

"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.

Listen to this book to gain secret keys to unlock a whole new world! Discover practical survival advice for those of us who didn’t receive empowerment from our own parents, for those with children already who want to be a better parent to train and sustain conscious future generations, as well as those of us working to raise consciousness and survive planet Earth, despite our own shortcomings, especially during these unsettling dynamic global shifts.

Introducing " 21 Actionable Skills for Young Adults to Tackle Social Anxiety and Make Friends in the AI-Driven Digital Age"–your ultimate guide to mastering communication and transforming your social life.

In this inclusive history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries - and that pretty boys can change the world.

Are you struggling to make your kid behave in public? Is your child always throwing temper tantrums in restaurants, airplanes or toy stores? Do you always find yourself on the receiving end of complaints about your kid’s bad behavior in school? Raising a child is an ongoing challenge and it’s your responsibility to help your little one develop into a useful member of society, a self-confident individual, and a happy person. Here’s how you can raise happy kids and transform them into thriving, successful adults!

Most of us are fortunate enough to be born to loving, caring and nurturing parents. We are encouraged and looked after, treated well and inspired. But what if that wasn’t you? What if your parents didn’t care for you in the way they were supposed to, and you are still suffering from that? In this book, Dealing with Immature Parents: How to Recover From Narcissistic, Rejecting or Abusive Parenting, you can learn some of the lessons of how to deal with the lasting effects, through chapters on: parenthood and parenting styles, mature and immature parenting, and more.

Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years. In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest.

How did it get so late so soon? It's the night before its afternoon. December is here before its June. My goodness how time has flown. How did it get so late so soon? - Dr. Seuss. Dante Alighieri, Italian Poet & Writer beautifully clarified, the wisest are the most annoyed at the loss of time. A man without purpose can never know how valuable time is. A person who doesn't value his time give it to everybody, passes by. The entire world is stealing the time of each other and we are doing it because we have nothing to do with ourselves. Most of our desires are a result of our unfulfilled soul...

Adulting can be hard. Every grown-up has experienced the challenging transition from adolescence to adulthood. It’s the critical period in life where you’re beginning to deeply feel not just what’s happening in the outside world, but also what’s going on within.

If you've ever yearned for your parents' approval, felt the weight of their high expectations, or experienced the burden of unspoken obligations to care for them as they age, you're not alone. Too often, we hesitate to ask our parents about their lives, held back by mistaken beliefs or past conflicts. With warmth, wit, and vulnerability Amy Yip explores the profound influence her parents had on her life and offers you a roadmap to navigate conversations with your own parents.

In Hacking Your Education, Stephens speaks to a new culture of "hackademics" who think college diplomas are antiquated. Stephens shows how he and dozens of others have hacked their education, and how you can, too. You don't need to be a genius or especially motivated to succeed outside school. The real requirements are much simpler: curiosity, confidence, and grit. Hacking Your Education offers valuable advice to current students as well as those who decided to skip college.

Parenting Bright Kids Who Struggle in School guides parents through the challenging and often unfamiliar landscape of raising kids who have been labeled with learning differences, including dyslexia, ADHD, autism, sensory processing disorder, and more. Drawing from her own experience as a parent of a child with learning differences - who is now a highly successful adult - the author outlines clear lessons from a quarter century of advocating for kids who learn differently.

Enneagram writer and creator Dayo Ajanaku, aka @theblackenneagram, unfurls her Enneagram knowledge with this inviting book. Touching upon each of the nine Enneagram types in life, love, and career, this book is ideal for anyone looking to begin or further their journey into this popular personality typing system.

Have you noticed that your sweet little son has become rebellious and impossible to manage? Don't be scared, your son is becoming a teenager. Like any parent, you find it hard to accept that your little baby is growing so fast. Until a few years ago, you were able to keep him under control, and he was the most obedient child in the world. But lately, you've started to notice changes. He has changed his way of dressing, he wants to look bigger to impress his friends, and he no longer respects the rules of the house.

Have you ever looked at an adult and thought, Oh grow up? Why do adults sometimes behave like children? What do they gain from doing so? What can they do about it? This book is a personal and practical insight into emotional maturity, using personal observations of adult and child behaviour. It will help you to: Tell the difference between childlike and childish behaviour in yourself and others. Understand what leads to the sayings, Oh Grow up, Act your age and many others.

An eye-opening guide on how we talk and write to one another, Word Wise explores 400+ of the most common cases of word trash (filler words, hyperbole, and abstractions) and word power (verbs of action, ear candy, onomatopoeia). Examining social media, the language of Donald Trump, AI language research, and heard-on-the-street lingo, communication expert Will Jelbert offers simple and concrete recommendations for improving your own vernacular. With wit, practical applications, and a small dose of grammar, Word Wise will help you communicate more effectively at home, at work, and online.

Coming out to Mom is a lesbian rite of passage. In the third edition of this landmark anthology, 34 remarkable women face their fears and confusion, prejudice and misunderstandings, and speak honestly and bravely about the difficulties and joys of life with their "different daughters". Among the topics of discussion are family, community, religion, grandchildren, bisexuality, transgenderism, and coming out.