Adult Development

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

Number one best-selling author Cathy Glass shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults, the long-awaited sequel to her much-loved parenting guide that fans of Happy Kids have been clamouring for. Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective.

Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.

Workflow and productivity tips for an organized life. Jessica Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.

Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

From the age of two-and-a-half, Jacob, born “Em”, adamantly told his family he was a boy. While his mother Mimi struggled to understand and come to terms with the fact that her child may be transgender, she experienced a sense of déjà vu - the journey to uncover the source of her child’s inner turmoil unearthed ghosts from Mimi’s past and her own struggle to live an authentic life.

Are you encountering certain issues parenting your teenage girls? Why do some parents find it easy to handle their daughters while others are feeling helpless? Are there secrets for successful and easy parenting techniques of teen girls? How can you be the best parent your teenage girl can listen to and trust in any situation? Roxanne Miles explains the never-failing ways to parent your daughter about love, money, and discipline, and get her to understand the importance of education without creating tension by using inductive reasoning.

Fantasy Adventure Romance – Across the Stars! Gilraën’s army lays siege to Beckworth’s castle. Elves sing songs of power. Dwarves delve. The King assaults the walls. Mighty hosts defend. Magical powers arise. Death stalks. Defeat wrested from the grasp of Victory. All is lost? I Conquered, the third book of the Gilraën and the Prophecy trilogy, is a 5-Star, Mind-Blowing, Romantasy - Romance jam-packed with Action and Adventure, Military Strategy and Battles, Elves and Dwarves, Avatars, Secret Agents and Spies. Gilraën and the Prophecy is the winner of five Outstanding Creator ...

If you've ever yearned for your parents' approval, felt the weight of their high expectations, or experienced the burden of unspoken obligations to care for them as they age, you're not alone. Too often, we hesitate to ask our parents about their lives, held back by mistaken beliefs or past conflicts. With warmth, wit, and vulnerability Amy Yip explores the profound influence her parents had on her life and offers you a roadmap to navigate conversations with your own parents.

There is a special bond between mothers and their sons, and it never goes away. This book contains some of the best stories and poems from Chicken Soup's library honoring that lifelong relationship between mothers and their male offspring.

Our country is in a profound crisis: a crisis of decency, of civility, of character. And families today are experiencing a new set of realities. Our best instincts are undermined at every turn, and our families, to which we turn in crisis, are feeling the strain. Working parents are harried, tired, and overextended. Mary Pipher understands this. She's a good listener, perhaps the best listener in America. And what she has to say goes straight to the heart.Confronted with today's challenges, parents feel helpless to protect their children from the enemy within their homes: the innapropriate television their kids watch for hours, the computer and virtual reality games that keep them from playing outside, when they should be learning from and about the real world. Compounding this is the fact that our psychological theories don't work anymore. These theories were developed decades ago, when families were tightly knit, relatively monolithic institutions, and they're dated. Pipher argues that such theories are of little help in our violent, sexualized contemporary culture. And while diagnosing the problem is the first step in curing it, Pipher offers ideas for simple actions we can all take to help rebuild our families and strengthen our communities.

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.

A very Southern mother-in-law's humorous advice to mothers-in-law everywhere. From the multiple New York Times best-selling author of The Red Hat Club. Best-selling author Haywood Smith and her pals have lots of personal experience in the joys, sorrows, pitfalls and flat-out hysteria of Mother-in-Lawness.

Kids, a Primer is a collection of a grandfather's musings on the way his (now grown) children are raising their children and being glad about being a grandparent rather than a new parent with young children (again). While Ungar is convinced that grandparents could do a better job raising children if they had the energy, he is grateful that he, in fact, no longer has the energy.

Break Your Fear of Rejection, Destroy Negative Self-Talk, and Supercharge Your Social ConfidenceAre you struggling with social rejection and negative self-talk? You're not alone. Millions of people unknowingly make choices that harm their social lives, leading to a cycle of defeat and low self-esteem. Whether it's a romantic rejection, workplace competition, or social exclusion, these experiences can make you feel like you're fighting a losing battle. Take Control and Empower Your ChoicesIt's time to break free from disempowering beliefs and excuses that keep you stuck in mental and ...

In the transformative guide, "Men with ADHD: Navigating Relationships," listeners are invited into a world where the complexities of ADHD and interpersonal relationships are explored with depth, empathy, and actionable insight. This book serves as a lifeline for men navigating the often turbulent waters of relationships affected by ADHD, offering a beacon of hope and a path to understanding.

Do Less, Achieve More: Master the Tactics, Routines, and Habits of Billionaires, Icons and World-Class Authors Bestselling and award-winning author, artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych) challenges the myth of the overworked, starving artist. In The Prosperous Author-Three Book Bundle-Box Set (Books 1-3): Developing a Millionaire Mindset; Productivity Hacks: Do Less & Make More; and Word By Word Some Thoughts on Writing, Love, and Life Gaisford reveals dozens of insights based on survey research, her professional achievements, and the success ...

From Glory to Glory: The Path to Spiritual Maturity In the transformative pages of "From Glory to Glory," readers embark on a profound journey of spiritual awakening and profound truths. This is not just a book—it's a pilgrimage, guiding you through the amazing realms of spiritual enlightenment. Dive deep into the wellsprings of truth and revelation, drawing from a rich tapestry of personal experiences that resonate with the soul's deepest yearnings. Each chapter unfolds a new layer of understanding, shining light on the spiritual path and revealing the secrets that have been hidden ...

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?