Adult Depression

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Set in Blackpool, Lancashire. After emerging from a coma, Molly is thrust into a world of deceit, betrayal, and hidden truths. Haunted by amnesia, she struggles to piece together fragments of her past, clinging to the one person she trusts implicitly. Her previous marriage holds dark secrets of abuse and undisclosed conditions that remain shrouded in her lost memories. As a team of detectives races against time to unravel the mystery of her disappearance, Molly's husband becomes the prime suspect in her supposed murder. PC Carter harbours a gut feeling that Molly is still alive, sparking a ...

It begins as an assignment for English class: Write a letter to a dead person. Laurel chooses Kurt Cobain because her sister, May, loved him. And he died young, just like May. Soon, Laurel has a notebook full of letters to the dead - to people like Janis Joplin, Heath Ledger, Amelia Earhart, and Amy Winehouse - though she never gives a single one of them to her teacher. She writes about starting high school, navigating the choppy waters of new friendships, learning to live with her splintering family, falling in love for the first time, and, most important, trying to grieve for May.

They say that the cure for love will make me happy and safe forever. And I've always believed them. Until now. Now everything has changed. Now, I'd rather be infected with love for the tiniest sliver of a second than live a hundred years suffocated by a lie. There was a time when love was the most important thing in the world. People would go to the end of the earth to find it. They would tell lies for it. Even kill for it. Then, at last, they found the cure.

Keir Sarafian may not know much, but he knows himself. And the one thing he knows about himself is that he is a good guy. A guy who's a devoted son and brother, a loyal friend, and a reliable teammate. And, maybe most important of all, Keir is a guy who understands that when a girl says no, she means it. But that is not what Gigi Boudakian, childhood friend and Keir's lifelong love, says at all. What Gigi says seems impossible to Keir - something inexcusable - the worst thing he can imagine, the very opposite of everything he wants to be.

Toni is grieving the loss of her roadie father and needing to figure out where her life will go from here - and she's desperate to get back to loving music. Olivia is a hopeless romantic whose heart has just taken a beating (again) and is beginning to feel like she'll always be a square peg in a round hole - but the Farmland Music and Arts Festival is a chance to find a place where she fits.

Emma Putnam is dead, and it's all Sara Wharton's fault. At least, that's what everyone seems to think. Sara, along with her best friend and three other classmates, has been criminally charged for the bullying and harassment that led to Emma's shocking suicide. Now Sara is the one who's ostracized, already guilty according to her peers, the community, and the media. During the summer before her senior year, in between meetings with lawyers and a court-recommended therapist, Sara is forced to reflect on the events that brought her to this moment - and ultimately consider her role in an undeniable tragedy.

On the eve of Kyle's sentencing a year after Jamie's death, all the other "chosen ones" are coping in various ways. But our tenacious narrator is full of anger, stuck somewhere between the horrifying past and the unknown future as she tries to piece together why she gets to live, while Jamie is dead. Now she finds herself drawn to Charlie, Jamie's boyfriend - knowing all the while that their relationship will always be haunted by what-ifs and why-nots. Is hope possible in the face of such violence? Is forgiveness? How do you go on living when you know it could have been you instead?

Living in a small town where magic is frowned upon, Sam needs his friends James and Delia - and their time together in their school's magic club - to see him through to graduation. But as soon as senior year starts, little cracks in their group begin to show. Sam may or may not be in love with James. Delia is growing more frustrated with their amateur magic club. And James reveals that he got mixed up with some sketchy magickers over the summer, putting a target on all their backs.

It all starts when Matthew observes a heroic scene in a convenience store: A man named Murdoch puts himself between an abusive father and his son. Matt is determined to get to know this man. And when, amazingly, Murdoch begins dating Matt's mother, it seems as if life may become peaceful for the first time.

In the moving and compelling debut novel from Benjamin Zephaniah, a young man's life is completely changed when his face is badly scarred in a car accident. Martin seems to have it all. He's cool, funny and he's the undisputed leader of the Gang of Three, who roam their East London estate during the holidays looking for fun. But one night after the Gang leave a late-night rap club, Martin accepts a ride from Pete, a Raider's Posse gang member. Too late, he realises that the car is stolen and that the police are after them.

I never was a badass. Or a slut, a junkie, or a stoner, like they told me I was. I was just a kid looking for something good, something that felt like love. I was a wannabe in a Levi's jean jacket. Anybody could see that. Except my mother. And the staff at Straight. I was 13 when I ran away from my abusive home. After a month in a shelter for kids - the best month of my childhood - my mother heard about Princess Di and First Lady Nancy Reagan's visit to this place that was working miracles with troubled teens. Straight Inc., it was called.

A glance was all it took. That kind of connection, the immediate and raw understanding of another person, just doesn't come along very often. And as rising stars on their Texas high schools' respective basketball teams, destined for bright futures in college and beyond, it seems like a match made in heaven. But Carli and Rex have secrets. As do their families.

Norah has agoraphobia and OCD. When groceries are left on the porch, she can't step out to get them. Struggling to snag the bags with a stick, she meets Luke. He's sweet and funny, and he just caught her fishing for groceries. Because of course he did. Norah can't leave the house, but can she let someone in? As their friendship grows deeper, Norah realizes Luke deserves a normal girl.

For Marnie Barnes, realizing she’s a Mary Bennet is devastating. But she’s determined to reinvent herself, so she enlists the help of her bubbly roommate and opens up to the world. And between new friends, a very cute boy, and a rescue pup named Sir Pat, Marnie finds herself on a path to becoming a new person entirely. But she’s no Lizzy, or even Mary—instead, she’s someone even better: just plain Marnie.

Sirscha Ashwyn comes from nothing, but she's intent on becoming something. After years of training to become the queen's next royal spy, her plans are derailed when shamans attack and kill her best friend, Saengo. And then Sirscha, somehow, restores Saengo to life. Unveiled as the first soulguide in living memory, Sirscha is summoned to the domain of the Spider King. For centuries, he has used his influence over the Dead Wood - an ancient forest possessed by souls - to enforce peace between the kingdoms.

Third Sister in the Tao family, Ailin has watched her two older sisters go through the painful process of having their feet bound. In China in 1911, all the women of good families follow this ancient tradition. Ailin rebels and refuses to follow this torturous tradition. But as she enters adolescence, Ailin finds that her family is no longer willing to support her. With a bold conviction and an indomitable spirit, Ailin is determined to forge her own destiny. Her story is a tribute to all those women whose courage created new options for the generations who came after them.

A windswept private island off the coast of Massachusetts. A hungry ocean, churning with secrets and sorrow. A fiery, addicted heiress. An irresistible, unpredictable boy. A summer of unforgivable betrayal and terrible mistakes. Welcome back to the Sinclair family. They were always liars.