Adult Children Mental Health

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

This book continues the ideas set forth in It’s Attachment, A New Way of Understanding Yourself and Your Relationships published by Guernica Editions. The last chapter in the book focused on how one’s adult attachment influences his/her parenting of children. This book will expand on the topic, exploring the four categories of adult attachment and how each category influences one’s parenting.

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

Foundling begins the journey of Rossamund, a boy with a girl's name, who is just about to begin a dangerous life in the service of the Emperor. What starts as a simple journey is threatened by encounters with monsters - and people, who may be worse. Learning who to trust and who to fear is neither easy nor without its perils, and Rossamund must choose his path carefully.

This essential compendium brings together two pivotal works, each tailored to illuminate the challenges and solutions for those affected by ADHD, whether in the bloom of childhood or the fullness of adulthood. The journey begins with an in-depth exploration of ADHD in children, where the first volume lays out everything parents, educators, and healthcare professionals need to know about recognizing the early signs and symptoms of ADHD.

Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.

Do you struggle with forgiving your mother? Do you have trouble making healthy relationships? Are you looking for help to be your true self? This audiobook is here to help you heal and find yourself after dealing with a narcissistic mother.

Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven. Alcohol comes up for discussion one day as students talk about embarrassing things they did while drunk and the harmful effects of alcohol on the body, while Becky mostly listens in.

In an attempt to lose weight, Izzie tries everything: one diet after another, a punishing exercise program and every bit of conflicting advice everyone can give her. Her constant worrying about her weight causes her to lose her confidence, and she stops appreciating the things in her life that are special - her supportive friends, the fact that she has been selected for a TV teen panel and a cute boy at the TV studio who seems to appreciate her just the way she is.

Découvrez des stratégies qui vous permettront d’atténuer les effets du TDA/H. Elles vous aideront à : cesser de procrastiner ; planifier et prioriser ; rester concentré ; éviter d’oublier ; calmer votre agitation intérieure et gérer votre impulsivité. À vous maintenant de créer les circonstances qui vous feront briller !

Alice lives in a world of stifling privilege and luxury - but none of it means anything when your own head plays tricks on your reality. When her troubled friend Bunny goes missing, Alice becomes obsessed with finding her. On the trail of her last movements, Alice discovers a mysterious invitation to 'Wonderland': the party to end all parties - three days of hedonistic excess to which only the elite are welcome. Will she find Bunny there? Or is this really a case of finding herself?

Join Lioness Leah Williamson, Arsenal and England women’s football player, as she shows girls that they can be a leader at any age, and that huge things can happen when they believe in themselves!

When socialite Lexi Volkov almost overdoses, she thinks she's hit rock bottom. She's wrong. Because rock bottom is when she's forced into an exclusive rehab facility. From there, the only way is up for Lexi and her fellow inmates, including the mysterious Brady. As she faces her demons, Lexi realises love is the most powerful drug of all.... It's a dirty business getting clean. Addiction, redemption, love and despair.

Dinah's whole world is upside down, dead things and angry men and cuts all over her head that are beginning to sting.... Seventeen-year-old Dinah needs to leave her home, the weird commune where she grew up. She needs a whole new identity, starting with how she looks, starting with shaving off her hair, her 'crowning glory'. She has to do it quickly, because she has to go now.

Penguin presents the audiobook edition of Parent Talk by Wendy Mogel. Are you tired of arguing with your children? Do you find you're repeating the same messages over and over? Or perhaps you've given up trying to communicate with your kids at all? Several years ago Mogel began giving lessons to parents who were struggling with their children, demonstrating how changing the way they talked to them improved how well their child received the message, leading to fewer arguments and less household stress. In Parent Talk, Mogel elaborates on her approach.

Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.

This Coretta Scott King Honor book for young adults from best-selling and award-winning author Nikki Grimes uses free-verse poetry to tell the dual stories of Sam, a teen whose dad leaves him and his mother for another woman, and Ishmael, the son of Abraham, who must deal with a different type of rejection when Isaac arrives.

There are many misconceptions about ADHD. We are here to sort them out. In this audiobook, various topics will be included, like: Children with ADHD versus grownups with ADHD, diagnosis analysis and thoughts about the dangers or benefits, social hardships children with ADHD face, the question of whether or not ADHD can disappear in a person as he/she grows older, non-medical treatments to fight the symptoms, thoughts about mothers with ADHD in particular, thoughts on the effects of more or less sex on people with ADHD, and many other subtopics.

"A Fight for Me: A Journey from Wreckage to Redemption" is a powerful and honest memoir adapted for young readers from the international bestseller "The Devil Inside Me" by Joshua T. Berglan. This gripping narrative chronicles the author's tumultuous journey through addiction, mental health struggles, and personal turmoil, ultimately leading to resilience, faith, and redemption. Berglan shares his raw and unfiltered story of overcoming immense challenges, including substance abuse, trauma, and the consequences of harmful choices. This book offers a message of hope and transformation, ...

Award-winning writer Patrick Ness’s bold and irreverent novel powerfully asks what if you weren't the Chosen One? The one who's supposed to fight the zombies, or the soul-eating ghosts, or whatever this new thing is, with the blue lights and the death? What if you were like Mikey? Who just wants to graduate and go to prom and maybe finally work up the courage to ask Henna out before someone goes and blows up the high school. Again.