Action Plan

According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.

Extreme CEOing isn’t just about what you do as a CEO; it's about how you do it. It’s about leading with conviction, navigating complexities with wisdom, and making decisions that not only drive transformative scaling and growth but also foster an auto-cruise culture of Purposeful Extremes: growth, integrity, impact and innovation. This book is designed to challenge, inspire, and equip you to redefine CEO leadership in the modern business landscape. This book “Extreme CEOing: The 33 Rules to Transformative Scaling” is pure novelty and utility, where theory and practice blend. ...

After 30+ years of starting businesses and helping thousands of other aspiring entrepreneurs to launch their businesses, I’ve learned three critical things: First, startup success does not happen in leaps and bounds. It happens in little hops. It’s a series of Stepping Stones. You will find in this guide the important hops. Your job is to hop from one stone to the next, then to the next…and the next….until you find yourself in business. But not just any business. A viable business. There’s a difference between starting a company and a viable business. Second, just about everything...

In this six-session audio Bible study, Lysa TerKeurst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study. Trying to get healthy can seem overwhelming and complicated. Eat carbs… don’t eat carbs. Eat fish… don’t eat fish. Pay attention to calories… don’t pay attention to calories. All this conflicting information can be daunting and confusing.

Your story. Your narratives. Your experiences. All of them can provide insight and direction that you never knew existed by activating your Internal Observer. Without it, we are doomed to repeat the same patterns of behavior that reinforce tired preconceptions.

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question that could guide you toward a life of greater purpose, meaning, and fulfillment? In "Is It Worth It?: A Simple Question That Can Transform Your Life," you will discover the power of the IIWI question – a profound yet accessible tool that can revolutionize your decision-making and empower you to create a life that truly reflects your values. Through engaging anecdotes, practical exercises, and insightful reflections, this book will guide you on a journey of self-discovery...

Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.

You've probably already realized that storytelling is ubiquitous today and that it's hard to imagine marketing without it. In this guide, you will first get an overview of what storytelling actually is and why it is an important part of a successful marketing strategy. In addition, you will learn in the theory section how a classic story is structured, to what extent this structure can be integrated into business practice and what alternatives there are.

Overwhelmed by the challenge of maintaining a healthy diet on a budget? Frustrated with conflicting information on weight management and a sustainable healthy lifestyle? In this DASH diet cookbook for beginners, Gregory Neel, a seasoned registered dietitian, breaks down the essentials of the DASH diet for beginners. Learn practical strategies to reduce blood pressure, create achievable objectives, and make informed food choices ‒ even on a budget. Dive into the 30-day DASH diet meal plan, savoring delicious breakfasts, lunches, dinners, and delightful desserts. Customize your DASH diet to...

Samantha Spinner's uncle Paul disappeared, and here's what he left: Samantha's sister got a check for $2,400,000,000. Samantha's brother got the New York Yankees. And Samantha got a rusty red umbrella with a tag hanging off its worn handle. The tag says "Watch out for the RAIN." Thanks a lot, Uncle Paul. After all the strawberry waffles, stories, and puzzles they've shared, how could he just leave without saying good-bye? And what is the meaning of that mysterious message? The answer is simple. Sam knows in her heart that Uncle Paul is in danger.

Elaine and Johan are preparing to leave Golden City, with Daria and the travelers, in order to search for the Witch-King. The Grand Sorceress instructs Inquisitor Cass to help them. But before Elaine can leave she is arrested by two Inquisitors on the orders of the Emperor. When she resists she is hit with a powerful spell that forces her to concentrate all her efforts on protecting her mind from its intrusion. Taken to the palace she finds that the Grand Sorceress has been removed and the Throne has accepted an heir to the Empire.

Gary Hamel lays out an innovative action plan for any company or individual intent on becoming and staying an industry revolutionary, for years to come. By drawing on the success of "gray haired revolutionaries" like Charles Schwab, Virgin, and GE Capital - companies that are always thinking ahead and growing in new directions - and profiling individuals such as Ken Kutaragi, one of the pioneers behind Sony's PlayStation, Hamel explains how companies can continue to grow, innovate, and achieve success.

The American Lung Association states that 70% of smokers want to quit smoking, but need help to do so. More work needs to be done by national, state and local governments to advocate and fund tobacco prevention and control programs, raise public awareness, media campaigns, and ongoing community interventions. The intervention strategies and best practices found herein will equip and empower governments to do so. Lessons from Hawaii provide added insight and administrative know-how to handle the nuances of implementation and societal transformation. In 2006 the Hawaii State Legislature ...

After Sydney Laughton surprises an armed robber in her cabin during a ski weekend getaway, she winds up in a precarious chase across a snowy field. Will she manage to escape from the desperate thief? Everything depends on whether she can trust Fletcher's Plan.

This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.

Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. In a world that never stops changing, the ability to adapt isn’t just an advantage — it’s essential. Thriving Amidst Flux is a practical 2-week action plan that equips you to navigate uncertainty, embrace change, and lead with confidence — in the workplace and beyond. Whether you’re guiding a team through disruption, pivoting your personal path, or navigating the unknown, this ...

Struggling with the endless cycle of blood-sugar spikes and crashes? The Diabetes Playbook hands you the proven game plan to seize control and score big on your health goals. Whether you’re newly diagnosed or a veteran of the diabetes trenches, this comprehensive guide equips you with every tool you need to master your condition with confidence—and a dash of humor. Inside, you’ll discover: A Winning Strategy for Every Quarter Turn diet, movement, sleep, and stress into powerful allies. Learn how to carb-count like a coach, adjust insulin with precision, and build a daily routine that ...