Action Plan

Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...

From USA Today best-selling author and former US Navy pilot Andrew Watts comes a series made for fans of Tom Clancy and Vince Flynn. With the Chinese fleet advancing, Admiral Manning commands the USS Ford carrier strike group near Midway. CIA operative Chase Manning is sent home to the US to fight a lethal unit of Chinese special forces.

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

Are you ready to transform your health and take command of your blood pressure? Dive into the world of the DASH Diet with our comprehensive guide and DASH diet cookbook, "DASH Diet Made Simple". This DASH diet book for beginners is your key to effortlessly integrating the renowned DASH dietary plan into your life. Unlock the science behind the DASH Diet as it specifically targets the reduction of blood pressure, setting it apart from other diets. Gain valuable insights into its benefits with engaging content and easy-to-follow instructions. Your journey to a healthier lifestyle is about to ...

Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.

The secret to solving inflammation problems is easier than you thought! Inflammation Celebration It's time to celebrate your victory, because this book is all you really need to finally beat your inflammation problems. With the anti-inflammatory diet as your weapon of choice, we dive deep into the causes, possibilities, and solutions of inflammation. This is not 'just another cookbook', but it's a helpful guide of knowledge to getting rid of your health issues. The expert analysis by author Stepany J. Greene will help and motivate you to change your life for the better. What can I expect to...

An Action and Adventure Saga A strong-willed heiress leads an Expedition to the Amazon Jungle in hopes of finding growth opportunities for her family’s empire. Accompanied by professional adventurer Jack Sandusky and a team of well-trained experts, she struggles to balance the responsibility of being in charge of the Expedition with the fact that she herself has no personal experience and must trust her team. She quickly learns the difficulty and the frustration of leading others in such a dangerous venture. Perhaps most frustrating is that fact that Jack Sandusky not only appears know ...

Earth’s Sixth Mass Extinction: A Call to Action for Biodiversity A Planet on the Brink We stand at a crossroads in history, facing a challenge of staggering proportions. Earth’s sixth mass extinction is not a distant, abstract threat; it is unfolding around us in real-time. Species are vanishing at an alarming rate, ecosystems are unraveling, and the delicate web of life that sustains us all is fraying under the weight of human activity. Yet within this crisis lies an extraordinary opportunity—a chance to reverse course and become stewards of the living planet, preserving its wonders ...

According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.

You've probably already realized that storytelling is ubiquitous today and that it's hard to imagine marketing without it. In this guide, you will first get an overview of what storytelling actually is and why it is an important part of a successful marketing strategy. In addition, you will learn in the theory section how a classic story is structured, to what extent this structure can be integrated into business practice and what alternatives there are.

Nuestra guía completa simplifica conceptos técnicos difíciles en lecciones fáciles para quienes recién comienzan. Te enseñaremos a moverte por el mundo digital sin problemas, a entender términos técnicos que parecen complicados y a obtener la confianza necesaria para crear y manejar tu propio negocio en línea con éxito.

This book is a proud recipient of the Readers' Favorite Five Stars Award. Are you in a dilemma because you are not sure if getting another feline companion for your beloved cat is a good idea? Unlike most books that only give you basic instructions, this book will give you a personal behind-the-scenes look at an owner’s first-time experience of being “owned” by two cats. However, fear not, because there will be plenty of tips to guide you along this new adventure. Inside you will discover: A checklist to help you figure out if your cat is lonely (or just bored) so that you can make ...

Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body’s natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...

Practical Career Planning for Ambitious Teens gives you and your teen a clear, actionable path forward with an 8-step roadmap, 30 interactive exercises, 17 future-proof career paths, 10 job-landing hacks, and 6 networking moves.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Extreme CEOing isn’t just about what you do as a CEO; it's about how you do it. It’s about leading with conviction, navigating complexities with wisdom, and making decisions that not only drive transformative scaling and growth but also foster an auto-cruise culture of Purposeful Extremes: growth, integrity, impact and innovation. This book is designed to challenge, inspire, and equip you to redefine CEO leadership in the modern business landscape. This book “Extreme CEOing: The 33 Rules to Transformative Scaling” is pure novelty and utility, where theory and practice blend. ...

After 30+ years of starting businesses and helping thousands of other aspiring entrepreneurs to launch their businesses, I’ve learned three critical things: First, startup success does not happen in leaps and bounds. It happens in little hops. It’s a series of Stepping Stones. You will find in this guide the important hops. Your job is to hop from one stone to the next, then to the next…and the next….until you find yourself in business. But not just any business. A viable business. There’s a difference between starting a company and a viable business. Second, just about everything...

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. In a world that never stops changing, the ability to adapt isn’t just an advantage — it’s essential. Thriving Amidst Flux is a practical 2-week action plan that equips you to navigate uncertainty, embrace change, and lead with confidence — in the workplace and beyond. Whether you’re guiding a team through disruption, pivoting your personal path, or navigating the unknown, this ...

These three exciting chapter books feature some of your favorite Disney heroines on fun adventures as young girls.