Act Anxiety

Lista de productos
    • A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
    • De: David G. Juncos, Elvire de Paiva e Pona
    • Narrado por: Virtual Voice
    • Duración: 14 h y 33 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
    • De: B. CHARMICHAEL
    • Narrado por: Teddy Waffles
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 06-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • CBT and ACT Skills to Help You Build Social Confidence
    • De: Jennifer Shannon
    • Narrado por: Amy Gordon
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How to Uncover the Relationship Between Your Mental Health and Your Emotions
    • De: Carrie Vanderbilt
    • Narrado por: Lynnda Nelson
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 09-16-22
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $9.97 o 1 crédito

    Sale price: $9.97 o 1 crédito

    Se incluye en la membresía Plus
    • A Guide to Trauma Recovery, Anxiety Relief, and Confidence Building with ACT
    • De: Anya Reed
    • Narrado por: LB Neibaur
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • If you're ready to transform your relationship with stress, anxiety, and overwhelming emotions, this book is your ultimate guide. Here's what you'll uncover: 5 Myths About ACT (Acceptance and Commitment Therapy) That Are Holding You Back

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Transform your Life with Simplified Acceptance & Commitment Therapy Exercises For Emotional Resilience & Inner Strength | Discover Mental Techniques for Personal Growth
    • De: Amanda Mezcal
    • Narrado por: Virtual Voice
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Enhance your emotional resilience & escape mental ruts with this step-by-step approach to Acceptance & Commitment Therapy that works! Are you ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    • Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
    • De: Richard Banks
    • Narrado por: David James
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • What the Great Psychologists Can Teach Us About Surviving Discontent in an Age of Anxiety
    • De: Frank Tallis
    • Narrado por: Simon Shepherd
    • Duración: 9 h y 30 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Science, technology and Western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
    • De: Leona S. Murray
    • Narrado por: Daisy Kelly
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 06-15-20
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
    • De: John Mastery
    • Narrado por: Cameron Laird
    • Duración: 5 h
    • Fecha de lanzamiento: 03-13-24
    • Idioma: Inglés
    • sin calificaciones
    • With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Change the Way You Feel, Think and Act Under Pressure
    • De: Ceri Evans
    • Narrado por: Ceri Evans, Peter Muller
    • Duración: 9 h y 23 m
    • Fecha de lanzamiento: 09-05-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • The transformative mind-model for performing under stress and making pressure your advantage....

    Precio regular: $26.13 o 1 crédito

    Sale price: $26.13 o 1 crédito

    • A Beginners ACT Guide to Thrive, Breaking Free from Anxiety in 5 Weeks by Using the Ultimate Mindfulness Approach
    • De: Stewart W. Hanton
    • Narrado por: Ross Pipkin
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 12-23-20
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • You are about to discover exactly how to put an end to your struggles by leveraging the power of acceptance and commitment therapy....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup