Mostrando resultados por autor "Philip Pape | Certified Nutrition Coach Wits and Weights" en Todas las categorías

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and ...

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.