Mostrando resultados por narrador "Melissa Costea" en Todas las categorías

The goal of this audiobook is to rewire your brain from negative self-talk to positive and uplifting ones. This is not something that will happen overnight, but with dedicated effort, this audiobook can transform your attitudes and help you to start your day on a positive note. The affirmations can be said out loud or in your head, whatever works for you. Listen to this while getting ready in the morning or on your way to work! I hope that this audiobook can help you change your mindset from negative to positive.

Most people visualize inviting friends over...but many people never get around to it. If there are barriers keeping you from entertaining this audiobook will help you start small and start your life as a host. You'll learn: How to start out by entertaining away from your home, so you can learn to focus on your guest, how easy it is to put together casual events from coffees to brunches, where to get printable planning templates and checklists (for free), how to get your house company ready, and how to host anything from a casual dinner all the way to a giant "mile stone" party.

Discover how to cultivate your first thriving vegetable garden in just one season, even if you can't tell a tomato from a turnip! Are you tired of tasteless, overpriced vegetables? Dreaming of growing your own food but worried about lacking a green thumb? Overwhelmed by gardening jargon? If so, you're not alone. Gardening may seem daunting at first, but fear not! With the right guidance, anyone can nurture a lush vegetable garden, regardless of space, climate, or experience level.

This book will help you understand the necessity of sleep, the problems that occur when sleep goes wrong, and how to fix them. We also explore the fascinating history of sleep and how ancient cultures viewed and regarded sleep. Listening through these chapters will give you a greater appreciation of how good-quality sleep can benefit and change your life. You will learn how to help yourself get a better night’s sleep, how to identify sleep problems that you may have, and how to solve them. Everyone deserves a good night’s sleep!

Astrology at Its Simplest is a great listen. The book is full of information regarding astrology. The book is a complete guide, not just for beginners. All the basic fundamentals of astrology are compacted into this short, highly entertaining, yet informative book. Everything a beginner needs to know about astrology ranging from its history to its applications to intricate explanations of its core principles can be found perfectly organized and ready to be consumed within the chapters of this book. Listen and enjoy!

In this easy-to-digest, straight-to-the-point book, Rachael will teach you about the best most powerful crystals that will take you from down-and-out to living your best life possible, with relatable real-life situations and real-life solutions, in five easy steps. Follow her journey as she turned her life around in the most epic way with crystals - from absolute rock bottom to having mind-blowing business opportunities land in her lap, huge improvement in health, and blitzing her way through mental trauma to become an absolute warrior.

A collection of insights, Life Hacks is meant to bring you to a new awareness of how we are constantly experiencing life from the inside out. You are invited to join the author on a journey towards discovering how our "negative" attributes have not only been helpful to us, but essential to our survival; How our thoughts and ideas about life sometimes get us "stuck" (and how to get unstuck), and how we always will and have always had access to an internal GPS system.

Planning an anti-inflammatory diet? Like adventurous eating experiences? Helen Ward Day has compiled her favorite recipes, most with a distinct Mediterranean, African, or Indian flair. Perhaps more important is her husband's "Master Recipe" which shows how to put together easy meals that are anti-inflammatory, delicious, and easy enough for weeknight cooking.

Every year, about one-third of seniors over 65 experience a fall due to decreased mobility and agility. Addressing this challenge is essential for enhancing the quality of life, and it begins with guidance and determination. This book, "Mobility Exercises For Seniors: Improving Your Agility and Mobility," is crafted from a deep passion for improving senior well-being. It provides practical, safe exercises tailored to improve agility and foster a more active lifestyle. It’s a guide towards regaining physical freedom, emphasizing the joy and necessity of mobility.