Mostrando resultados por narrador "Suehyla El_Attar" en Todas las categorías

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

March 20, 2019 marked the end of an era - Disney took ownership of the movie empire that was Fox. For almost a century before that historic date, Twentieth Century-Fox was one of the preeminent producers of films, stars, and filmmakers. Its unique identity in the industry and place in movie history is unparalleled - and one of the greatest stories to come out of Hollywood.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic - and beloved - public figures.

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you understand trauma and its devastating impacts. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

American society has always been fertile ground for conspiracy theories, but with the election of Donald Trump, previously outlandish ideas suddenly attained legitimacy. Trump himself is a conspiracy enthusiast: from his claim that global warming is a Chinese hoax to the accusations of “fake news”, he has fanned the flames of suspicion. But it was not by the power of one man alone that these ideas gained new power. Republic of Lies looks beyond the caricatures of conspiracy theorists to explain their tenacity.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible.

Compiled by American essayist, editor, critic, and lecturer Hamilton Wright Mabie, here is a fantastic collection of classic legends from ancient mythology, The classical work of Hawthorne has been generously drawn upon. Included are "Three Golden Apples"; "Pomegranate Seeds"; "Chimera"; "Golden Touch"; "Gorgon's Head"; "Dragon's Teeth"; "Miraculous Pitcher"; "Paradise of Children", and more.

In her mid-20s, at the height of tech industry idealism, Anna Wiener - stuck, broke, and looking for meaning in her work, like any good millennial - left a job in book publishing for the promise of the new digital economy. She moved from New York to San Francisco, where she landed at a big-data startup in the heart of the Silicon Valley bubble: A world of surreal extravagance, dubious success, and fresh-faced entrepreneurs hell-bent on domination, glory, and, of course, progress.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

Breaking rules and breaking hearts.

Free-spirited Chloe lives life on the edge. Unlike her soon-to-be married sisters, she isn't ready to settle into a quiet life running their family's newly renovated inn. But soon her love of trouble - and trouble with love - draws the attention of the very stern, very sexy sheriff who'd like nothing better than to tame her wild ways.

The Urban Promise Prep School vows to turn boys into men. As students, J.B., Ramón, and Trey are forced to follow the prestigious "program's" strict rules. Extreme discipline, they’ve been told, is what it takes to be college bound, to avoid the fates of many men in their neighborhoods. This, the Principal Moore Method, supposedly saves lives. But when Moore ends up murdered and the cops come sniffing around, the trio emerges as the case's prime suspects.

Mallory Quinn has had enough of playing it safe. As a nurse and devoted daughter, she takes care of everyone but herself. And as the local good girl, she's expected to date Mr. Right. But for once, she'd like to take a risk on Mr. Wrong. And who could be more wrong than Ty Garrison? The mysterious new guy in town has made it clear that he's only passing through, which suits Mallory just fine. Besides, his lean, hard body and sexy smile will give her plenty to remember once he's gone....

In this stunning new collection of four horror stories, Bram Stoker Award nominee Rachel Harrison explore themes of body image, complicated female friendship, heartbreak and hauntings.

On March 26, 2018, rescue workers discovered a crumpled SUV and the bodies of two women and several children at the bottom of a cliff beside the Pacific Coast Highway. Investigators soon concluded that the crash was a murder-suicide, but there was more to the story: Jennifer and Sarah Hart, it turned out, were a white married couple who had adopted the six Black children from two different Texas families in 2006 and 2008. Behind the family's loving facade, however, was a pattern of abuse and neglect that went ignored.

What My Mother and I Don’t Talk About has become a rare gem in the literary world. Both a viral sensation online and chosen by Oprah Daily as one of the best nonfiction books of the past two decades, it is an essential collection that dives into the personal and poignant topics we often struggle to discuss with those who are meant to know and love us best. This captivating follow-up, edited by Michele Filgate, tackles the intricate and challenging relationships we have with our dads, breaking the silence around these vital connections.

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health.

Egypt, 1912. In an alternate Cairo infused with the otherworldly, the Ministry of Alchemy, Enchantments, and Supernatural Entities investigate disturbances between the mortal and the (possibly) divine. What starts off as an odd suicide case for Special Investigator Fatma el-Sha’arawi leads her through the city’s underbelly as she encounters rampaging ghouls, saucy assassins, clockwork angels, and plot that could unravel time itself, in P. Djèlí Clark's Tor.Com Original, A Dead Djinn in Cairo.