Mostrando resultados por narrador "Sean Runnette" en Todas las categorías

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Leaders love to say that any company is only as good as its people but tend to evaluate candidates and employees more by their measurable accomplishments than by their "softer" qualities, like integrity, compassion, and other values. Best-selling author Anthony Tjan is leading a movement to change the way we think about goodness so that we can become better judges of people and create more goodness in ourselves, in others, and in our organizations.

Solitude is the inspirational core for many writers, artists, and thinkers. Alone with our thoughts, we can make discoveries that matter not only to us but to others. To be solitary is not only to draw sustenance from being alone, but to know that our ultimate responsibility is not only to our partner or our own offspring, but to a larger community. Fenton Johnson's lyrical prose and searching sensibility explores what it means to choose to be solitary and celebrates the notion that solitude is a legitimate and dignified calling.

Every decade brings change, but as Michael MacCambridge chronicles in The Big Time, no decade in American sports history featured such convulsive cultural shifts as the 1970s. So many things happened during the decade—the move of sports into prime-time television, the beginning of athletes’ gaining a sense of autonomy for their own careers, integration becoming—at least within sports—more of the rule than the exception, and the social revolution that brought females more decisively into sports, as athletes, coaches, executives, and spectators.

USS Nevada (BB-36) was America's first modern battleship. When its keel was laid in 1912, kings and emperors still ruled much of the world. When it finally slipped beneath the waves in 1948, America was the undisputed global superpower.

Genomics has transformed the biological sciences. From epidemiology and medicine to evolution and forensics, the ability to determine an organism's complete genetic makeup has changed the way science is done and the questions that can be asked of it. John Archibald explores the science of genomics and its rapidly expanding toolbox. Archibald tells us how the field of genomics is on the cusp of another quantum leap; the implications for science and society are profound.

Ancient writers observed that forests always recede as civilizations develop and grow. The great Roman poet Ovid wrote that before civilization began, “even the pine tree stood on its own very hills” but when civilization took over, “the mountain oak, the pine were felled.” This happened for a simple reason: trees have been the principal fuel and building material of every society over the millennia, from the time urban areas were settled until the middle of the nineteenth century. To this day trees still fulfill these roles for a good portion of the world’s population.

President Rutherford B. Hayes, the first Gilded Age president, began his career as an antislavery Union soldier. Yet the Compromise of 1877, which led to his prevailing in the wake of the hotly contested Hayes-Tilden elec­tion, caused Hayes to abandon Reconstruction and turn his attention to economic priorities such as using federal troops to subdue railroad strikes.

Felix "O" O'Connor is an ex-con from central Ohio who has spent the last seven years working on a ranch in the Big Horn Mountains of Wyoming. Rarely does he venture out into the world and never does it come looking for him. Both of those things change when his twin sister, Alexa "Lex" Borden, calls from Columbus, Ohio, to ask for his help.

Benjamin Harrison, the “Centennial President,” failed to achieve many of his goals (for instance, he was unable to secure passage of federal leg­islation to ensure public school education and voting rights for African Americans in the South). Yet he successfully pressed Congress to pass the Sherman Anti-Trust Act to deal with the growing threat posed by cor­porate trusts and monopolies.

Though Moynihan never wrote an autobiography, he was a gifted author and voluminous correspondent, and in this selection from his letters Steven Weisman has compiled a vivid portrait of Moynihan’s life, in the senator’s own words. Before his four terms as Senator from New York, Moynihan served in key positions under Presidents Kennedy, Johnson, Nixon, and Ford. His letters offer an extraordinary window into particular moments in history.

President Warren G. Harding faced a wrecked economy in the after­math of World War I and a period of intense fear and suspicion of foreign threats. Despite a Supreme Court that continued to countenance the sup­pression of citizens’ speech under the First Amendment, Harding bucked his advisers and commuted the sentence of Socialist activist Eugene V. Debs.

James T. Costa takes listeners on a journey from Darwin's youth and travels on the HMS Beagle to Down House, his bustling home of 40 years. We accompany Darwin in his myriad pursuits against the backdrop of his enduring marriage, chronic illness, grief at the loss of three children, and joy in scientific revelation. At each chapter's end, Costa shows how we, too, can investigate the wonders of nature at work, with directions on how to re-create Darwin's experiments.

The true experiences of President Kennedy in World War II, as he commanded a PT boat in the Solomon Islands and rescued his men after their craft was rammed by a Japanese destroyer.

We all have that one older funny family member. You know the one, he tells stories from his experiences and usually has people rolling their eyes. William Stokes is that person! He presents a delightful collection of memories that are truly life lessons even today! Stokes, through his memories and wit, provides opportunities to learn through laughter, sharing of memories and love.

The atom, the big bang, DNA, natural selection - all are ideas that have revolutionized science; and all were dismissed out of hand when they first appeared. The surprises haven't stopped in recent years, and in At the Edge of Uncertainty, best-selling author Michael Brooks investigates the new wave of radical insights that are shaping the future of scientific discovery.

During his more than 30 years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?

Frederick the Demon (formerly A Warm Place to Call Home): Frederick is a demon. Born in Maryland in the early 1980s, he hasn't a clue where he came from or why but feels an irresistible desire to occupy a human body. Once inside, he finds the previous occupant's consciousness and memories forever erased, an inevitable side effect that gives Frederick pause when switching bodies but not so much as to truly halt his ongoing enjoyment of human lives.

Through prudent planning, Texas protected its power grid from the impact of the devastating electromagnetic pulse attack, but was it enough? The new nation is but an island surrounded by chaos and devastation. Food is running out for its nearly 30 million citizens while millions of refugees press against the border fencing erected to keep them out. The pressure is on and an unexpected catalyst is about to create havoc for all Texans, including the Armstrong Ranch.