Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

Money is more than coins and bills—it is a complex human invention that has shaped civilizations, powered empires, and controlled societies for millennia. What Is Money?: A Human History of Debt, Delusion, and Domination traces the evolution of money from its ancient origins in ritual and grain to today’s digital currencies and shadow finance. This authoritative yet engaging account dismantles common myths, revealing how money functions not merely as a medium of exchange, but as a tool of social control, political power, and economic inequality. Explore the birth of money beyond barter ...

For most of the twentieth century, America didn’t just lead the world—it defined it. From Hollywood blockbusters and blue jeans to democracy promotion and elite universities, U.S. influence radiated through culture, diplomacy, and credibility. This was soft power: the ability to shape global behavior not by coercion, but by example. And it worked—until it didn’t. Soft Power: America’s Greatest Asset—And How We’re Throwing It Away is a razor-sharp, thirty-chapter examination of how the United States built unrivaled global influence—and how it's now dismantling it in real time...

Addiction seldom starts with the first drink, pill, or needle; it starts with silence at the dinner table, unspoken trauma, and family myths that turn chaos into “normal.” Breaking the Cycle of Generational Addiction exposes those invisible scripts—and shows readers exactly how to rewrite them. Drawing on the latest research in psychology, neuroscience, and family-systems theory, Southerland traces the arc of inherited dependence from grandfather’s flask to today’s fentanyl crisis, revealing why genetics alone never seal anyone’s fate and why detox without relational repair so ...

Why do Americans vacation in walkable European cities but come home to stroads, strip malls, and soul-crushing commutes? Drive Until You Die dismantles the postwar suburban experiment and exposes how asphalt, zoning codes, and car dependency quietly reshaped a nation into a cage of convenience. With biting wit and unsparing clarity, this book reveals the machinery behind America’s sprawl: parking mandates, single-use zoning, traffic engineering, and fiscal policies that subsidize dead space. From McMansions to Costco hauls, from retirement ghettos to office parks, suburbia isn't a ...

Resilience isn’t a trait—it’s a system. Most people wait for life to calm down before they fix their habits. High performers know better. They design systems that function under pressure, not after it. Resilience by Design is a sharp, no-fluff guide to building durable routines, adaptable thinking, and long-term stability—even in unpredictable environments. This book doesn’t offer motivational fluff or empty affirmations. Instead, it gives you methodical, proven frameworks for managing energy, making decisions under stress, handling setbacks, and future-proofing your habits, ...

Are you ready to detox without starving, suffering, or falling for gimmicks? Plant Power Detox offers a grounded, plant-based path to cleansing that actually works—with real food, time-tested herbs, and zero fluff. Modern life exposes your body to a relentless stream of environmental toxins, processed foods, and daily stressors that burden your liver, cloud your thinking, inflame your gut, and dull your skin. This comprehensive guide shows you how to work with your body’s natural detox systems—liver, kidneys, lymph, lungs, and gut—using nature’s most intelligent allies: plants. ...

The Same Sky: An Exploration of Shared Beliefs in Major Religions is an enlightening exploration into the shared spiritual and moral principles that unite the world's major religions. This book is more than just a comparative study; it is an invitation to step into the world of faith with fresh eyes and an open heart. Author Mick Southerland takes readers on an intellectual journey through Christianity, Islam, Judaism, Hinduism, Buddhism, Sikhism, and other faiths, unearthing shared ideologies and illuminating the commonalities that underpin them all. The narrative is filled with intriguing...

In our comprehensive guide on modern nutrition, readers are taken on a journey from understanding the basics of nutrients to making informed and personalized dietary choices. We tackle prevalent myths, highlight the role of habit formation, and provide practical tools for meal planning. This book serves as both an informative resource and a practical guide, emphasizing that nutrition is not just about food but holistic well-being. Ideal for anyone looking to make sense of today's complex dietary landscape and make choices that truly nourish the body and mind. Dive in and empower your health...

Soccer Coaching: The Anatomy of the Tiki-Taka, readers are invited on an enthralling exploration of one of modern football's most influential and captivating tactical systems: the Tiki-Taka. Tracing the philosophical origins and development of this revolutionary style, the book offers a profound understanding of Tiki-Taka's deep-seated influence on the beautiful game. Soccer Coaching: The Anatomy of the Tiki-Taka examines not just the philosophy itself, but the individuals who brought it to life on the pitch. It dissects the essential contributions of legendary figures such as Lionel Messi,...

Are you exhausted—but still pushing through? Do you feel like no amount of rest ever refills your tank? You might not just be tired. You might be burned out. Beyond Burnout is a no-fluff, science-driven guide for high performers, caregivers, professionals, and anyone quietly drowning under the weight of chronic stress. Drawing on evidence-based methods from physiology, psychology, and productivity science, this book breaks down what burnout actually is, how to spot it before collapse, and how to systematically recover—without needing to quit your life or move to a cabin in the woods. ...

In a world that rewards nonstop hustle and constant connection, mental clarity isn’t optional—it’s survival. The Mental Gym is your practical playbook for building a stronger, sharper, and more resilient mind—without fluff, hype, or vague wellness talk. Designed for high-performers, thinkers, and everyday athletes of the mind, this book offers a precision-engineered system for upgrading your mental operating system. You’ll learn how to manage stress without crashing, rebuild attention in a world of noise, and recover mental energy with the same intentionality as physical training....

Are your groceries running out faster, your snacks looking smaller, and your dollars buying less—but prices keep climbing? You’re not imagining it. You’re experiencing shrinkflation—the silent, systematic erosion of consumer value. Smaller, Pricier, Worse: The Shrinkflation Swindle is the definitive guide to how corporations weaponize packaging, exploit brand loyalty, and quietly downgrade both quantity and quality—all while avoiding consumer backlash and regulatory scrutiny. This hard-hitting exposé breaks down how your favorite products have been secretly shrinking for decades,...

In a world obsessed with GDP, growth hacks, and digital reach, something quieter but far more dangerous is unraveling. A Recession of the Heart and Mind goes beyond the headlines of inflation and market downturns to expose a deeper collapse—one of empathy, attention, depth, and soul. This cultural analysis confronts the emotional, intellectual, and moral stagnation hiding beneath society’s economic engine. Across thirty sharply observed chapters, this book examines the hollowing out of modern life—from the performative self-help economy to the algorithmic erosion of focus, the decline...

What does a $20 fast food meal say about the future of the American economy? The Big Mac Economy delivers a biting, darkly factual analysis of how inflation, corporate greed, and broken politics have turned fast food—once a staple for the working class—into a luxury item. This isn’t just about burgers. It’s about the complete erosion of affordability in everyday life. In thirty unflinching chapters, this book takes you through the collapse of the Dollar Menu, the myth of the value meal, the manipulation of app pricing, and the insidious role of lobbyists turning Senate hearings into...

Tired of being told to "just breathe" by people who’ve never had their group chat melt down at 2 a.m.? How to Get the Stick Out of Your Ass is the antidote to toxic positivity, Pinterest perfection, and emotional labor disguised as empowerment. Written in a voice that’s equal parts sharp therapist and fed-up best friend, this book is a survival guide for high-functioning women who are chronically over-committed, emotionally constipated, and sick of pretending they’re fine. This isn’t a mindfulness manifesto or another pep talk about work-life balance. It’s a call to unclench. To ...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

Thinking about switching from city league to competitive youth soccer? Read this first. City League vs. Competitive Youth Soccer is the definitive guide for families navigating the complex decision of moving their player from recreational leagues to competitive (club) soccer. Written for parents of committed athletes and curious newcomers alike, this book breaks down exactly what changes—and what it costs—when your child moves from fun-first community teams to performance-focused club environments. Through twenty tightly focused chapters, this book offers side-by-side comparisons of ...

SEO-Optimized Amazon Book Description (300 words): Thomas Pridgen isn’t just fast—he’s volcanic. From his explosive rise as a gospel prodigy to becoming the live drumming force behind The Mars Volta, Pridgen has redefined what it means to sit behind a kit. Controlled Chaos dives deep into the life and playing philosophy of a drummer who never asked for permission—and never played it safe. Raised in Oakland’s Black Pentecostal church and winning the Guitar Center Drum-Off at just nine years old, Pridgen’s early trajectory was meteoric. By fifteen, he had a scholarship to Berklee....

Step inside the kit with Aaron Spears and discover how “Pocket Meets Power” changed the game for drummers everywhere. From his Pentecostal roots in Washington D.C. where every beat was a spiritual language to sold-out arenas touring with superstars, Spears’s journey reads like a master class in groove, technique, and musical adaptability. You’ll trace his evolution through immersive church services where he learned to lead worship with nothing but pulse and presence. You’ll see how those early lessons in dynamics, poise, and listening powered his rise through the gospel chops ...

Empire in Denial: The Slow Collapse of American Capitalism is a searing, unsparing account of how the United States traded real prosperity for a delusion—and how that delusion is now collapsing in plain sight. For decades, Americans were told a story: work hard, play by the rules, and the rewards would follow. But since the 1970s, wages have stagnated while costs exploded. Debt replaced income. Consumption masked inequality. Institutions—once the foundation of civic trust—were sold off, hollowed out, or captured by corporate interests. The result is an economy that functions perfectly...