Mostrando títulos en Emociones y Salud Mental

I am lost I am found I am alive I am of sound

✓¿Estás cansado de sentirte atrapado en el interminable ciclo de la ansiedad y las dudas sobre ti mismo? ✓¿Los pensamientos intrusivos y los patrones de pensamiento negativos te impiden desarrollar tu verdadero potencial? ✓¿Quieres dar un paso hacia la liberación? ◆No busque más! Presentamos un viaje transformador que desenmascarará la ansiedad y revelará estrategias para lograr una confianza sin fisuras: "De la Ansiedad a la Confianza" es tu compañero indispensable en este camino que te cambiará la vida. ◆Características de “De la Ansiedad a la Confianza”: ...

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

You Were Born to Be More Than a Bystander. You weren’t made to sit on the sidelines. You were made to speak up, build something bold, and lead with confidence—right now, not “someday.” Street Smart, Life Ready is a guide for teens who want to take control of their future before the cap and gown. It’s not just motivational—it’s a practical roadmap filled with real-world tips to help you build your personal brand, find your voice, and launch your first hustle while you're still in school. If you’ve ever felt underestimated, overlooked, or told to wait your turn—this book is ...

Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

Tragedy, Trauma, and Loss in Teens and Pre-Teens: Healing the Emotional Wounds In today’s complex world, teens and pre-teens are facing unprecedented challenges—ranging from school violence and bullying to social media pressure, family instability, and personal loss. This updated and compassionate guide by Dr. Richard L. Travis offers parents, guardians, and educators a roadmap to understanding how young people experience trauma and how to support their emotional healing. With real-life examples, up-to-date research, YouTube and TED Talk links, and practical tools, this book explores: ...

In their debut, Theo Parish masterfully weaves an intimate and defiantly hopeful memoir about the journey one nonbinary person takes to find a home within themself. Combining traditional comics with organic journal-like interludes, Theo takes us through their experiences with the hundred arbitrary and unspoken gender binary rules of high school, from harrowing haircuts and finally the right haircut to the intersection of gender identity and sexuality—and through tiny everyday moments that all led up to Theo finding the term “nonbinary,” which finally struck a chord.

Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!

📘 Street Smart, Brand Strong: A Step-by-Step Guide to Building a Brand Everyone Remembers — Before You Even Graduate! By Anna D. Banks, Executive Coach & Bestselling AuthorWhat if your student’s confidence wasn’t something they had to “find”—but something they could build? In a world filled with social pressure, self-doubt, and uncertainty, teens don’t just need information—they need transformation. Street Smart, Brand Strong is the teen self-esteem breakthrough that helps students rise from overlooked to unforgettable. This isn’t just another self-help book for young ...

Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!

Young people are faced with many confusing issues. In this program, Earl will help you come up with meaningful responses to those vexing questions, and others that may be troubling you.

Ladies, are you ready to transition from a girl’s mindset to a woman’s mindset, embracing confidence, elegance, and a touch of flair? Welcome to “The High Value Woman: How to Enter Your Grown Woman Era - Mental and Physical Glow Up.” This isn’t just a book; it’s your definitive guide to becoming the most refined version of yourself—both inside and out. Within these pages, I take you on a transformative journey to recognize and embrace your true worth, radiating a high-value aura. We begin with the mental glow up, where you’ll learn to eliminate limiting beliefs, establish ...

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

Growing up, Chasten Glezman Buttigieg didn’t always fit in. He felt different from his father and brothers, who loved to hunt and go camping, and out of place in the rural, conservative small town where he lived. Back then, blending in was more important than feeling seen. So, when Chasten realized he was gay, he kept that part of himself hidden away for a long, painful time. With incredible bravery, and the support of his loved ones, Chasten eventually came out—and when he did, he learned that being true to himself was the most rewarding journey of all.

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

Discover the key to crushing stress and achieving success—without giving up the things you love! Do you feel overwhelmed by schoolwork, distractions, and the pressure to succeed? Struggle with time management and staying focused? You're not alone. Many teens face the same challenges, but the solution lies in mastering your executive function skills—the mental tools that help you stay organized, manage time, and make smart decisions.

He won't take no for an answer... When surprise flowers appear from a secret admirer on her fifteenth birthday, Brandi, the gangly, undeveloped, freshman cheerleader thinks it's too good to be true. While her fellow cheerleaders think that Jerome, the mysterious new guy, is perfect, Brandi believes this is finally her ticket into the cheerleader clique. Jerome seems right out of a romance novel: tall, dark, handsome, drives a hot car and is the running back on the varsity football team. Her classmates say he's rich and the cheerleaders all want to go out with him.

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been waiting for. Forget filters, fads and viral gimmicks; this book is all about real, effective advice that genuinely works. Packed with easy-to-follow routines, myth-busting insights and budget-friendly product recommendations, Teen Skincare helps teens take control of their skin with confidence.