Mostrando títulos en Emociones y Salud Mental

Are you a teen striving for more confidence and happiness, or a parent eager to support your child’s growth? Mastering Your Mind is a practical and inspiring guide packed with proven strategies to help teens overcome challenges, boost happiness, and build lifelong success. What Makes This Audiobook Stand Out Expert Guidance: Narrated by Yaakov Barr, psychotherapist, CBT clinical supervisor, and founder of JTeen, with decades of experience empowering teens. Real Stories from Real Teens: Hear relatable accounts of teens overcoming anxiety, self-doubt, and low self-esteem.

Is the fear of saying the wrong thing or being judged holding your teen back? Envision a life where they navigate conversations with ease, without the constant worry of judgment looming overhead. Does the fear of judgment keep you from being your authentic self? Envision a reality where your uniqueness isn't a source of anxiety but a shining light that attracts genuine connections.

This book is for students in high school and university, who are preparing to become independent young adults or youths who are tired of moving from one aspect of life to another without any definite direction on where to go or what to accomplish in life. It is meant for people who are hopeful but seem not to have yet found their purpose on Earth. This book will help enable people and communities to progress with a peace of mind towards their destiny.

In this compelling and transformative workshop book, Axel, a renowned motivational speaker and author, takes you on a journey of self-discovery and empowerment. Through his powerful Triple "A" Blueprint—accountability, acceptance, and action—he guides you through the maze of life's challenges, providing you with the tools and insights to emerge as the hero of your own story.

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.

Ditch negative thought patterns and comparisons, and step into God’s promises with these 10-minute devotions for teens and young adults. With more pressure than ever to have it all and curate the perfect life, it’s a daily challenge to preserve our happiness and inner peace. Embracing Imperfect contains a year’s worth of assurances that God loves you, exactly as you are.

Half a Century Ago offers a vivid recollection of memories about coming of age in the Bronx, New York, in the 1970s. This engaging story is an empowering listen about how family love provided the foundation to overcome the challenges faced by language and cultural barriers, poverty and social inequities while remaining steadfast focused on positive outcomes. Dr. Arias told these stories to her students over the years in the classroom. She now wishes to share those tales to a larger audience of young immigrants who struggle to overcome adversity and hope for a brighter future.

Unlock your genius! "Dear Teenager, You Are Amazing, 5 Keys to Creating a Life You Love" is a transformative guide designed to empower teenagers and young adults on their journey to self-discovery and personal growth. Packed with invaluable insights and practical wisdom, this book unveils the five keys to unleashing your inner superpowers.

A poetic introspective look into the inner workings of the Neurodiverse brain.

Through a series of heart-breaking and poignant letters, come explore the 20-year journey of a child longing for the love of his mentally ill mother while facing seemingly insurmountable odds. Witness Manny's transformation in this coming of age story of a forgotten and disfigured child, born into spirit-crushing poverty in Houston, Texas, and thrust into adulthood all too soon. Crying out to the world for understanding and forgiveness, Manny battles the silent and treacherous enemy of mental illness in his mother's often erratic and sometimes terrifying behavior.

Born with a clubfoot and enduring intense physical and emotional pain because of it, international speaker, TEDx speaker, and anti-bullying author Chloe Howard will help you overcome the pain and struggles in your own life, coming alongside you as a friend on your journey to live happy and free. You are enough. You are a daughter of God. And no matter how hard life gets, you don’t have to do it alone.

Un libro de no-ficción adolescente de Míriam Tirado, autora de crianza consciente con más de 900.000 ejemplares vendidos y éxitos como El hilo invisible, Sensibles e Infinito. Inspirado en la saga del momento «Me llamo Goa», este libro ofrece herramientas con el humor y la sensibilidad que caracterizan a la autora para que los adolescentes vivan los cambios de esta etapa con seguridad y autenticidad.

The Community Organizing Handbook is based on many years of direct community organizing experience and teaching college level courses. This guide has been developed to empower ordinary people, volunteers, organizers and activists. This draws on some common experiences, ideas and enables people to be better equipped to organize. This guide focuses on three issues: the organization, the people, and the sources of their power. The organizations develop from street committee to mass movement, sustainable nonprofit, and can grow to corporate standards. In the process the leadership and the ...

Real-life peer pressure is not just about dares and bullies and can be much harder to spot. Peer pressure can cause people to avoid making friends outside their own clique, follow trends without thinking, try to achieve an impossible look, not take school seriously, and let anger turn into violence. Handling Peer Pressure examines the many different kinds of peer pressure, where it comes from, and how to beat it - and tells the stories of some remarkable people who did. The book is published by Chelsea House Publishers, a leading publisher of educational material.

Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.

In a world where there's a lot of talk about 'living your best life' and being your 'best self', The Art of Being a Brilliant Teenager shows you how. The book has a strong academic underpinning but is written in a fun and non-patronizing way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.

Saskia tiene catorce años y una horrible experiencia ha hecho tambalear su vida. Desde siempre ha escuchado sobre el grooming y sus peligros, pero nunca pensó que ella podría convertirse en una víctima. Llena de miedo y vergüenza, sin saber qué hacer, a quién recurrir y sin poder deshacerse de la culpa, toma una decisión que cree es la única salida: el suicidio. Sin embargo, las cosas no salen como esperaba. Su cuerpo permanece inerte en un hospital, mientras su alma viaja a un sitio que no conoce. El Umbral, un lugar entre la vida y la muerte donde será parte de un grupo de ...

Dare to Unplug? Reclaim Your Life and Boost Your Confidence in Just 10 Days! Scrolling through social media... it starts with a smile but often ends with a sigh. The constant comparisons, FOMO, and anxiety can leave you feeling overwhelmed and disconnected, impacting your teen’s mental health. But what if you could reclaim your power, build unshakeable confidence, and truly thrive online? The Teen's Social Media Survival Workbook is your guide to breaking free from social media addiction and creating a healthier, happier relationship with the digital world. With practical strategies, fun ...

A Modern Parent’s Guide to Health, Confidence, and Compassionate Change Is your teen or pre-teen struggling with weight, self-esteem, or body image? You’re not alone — and neither are they. In this newly updated and expanded guide, Dr. Richard L. Travis takes a fresh, inclusive, and deeply human approach to one of the most pressing issues facing today’s youth: how to build real health in a world obsessed with appearances. Gone are the days of calorie counting and shame-based advice. This book is about connection over control, nourishment over numbers, and helping your child build ...

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?