Mostrando títulos en Emociones y Salud Mental

There is nothing more normal than feeling fear, and there is nothing wrong with fear. Too often, we let it drive us away from our greatness instead of viewing it as an indicator that what we are doing is important. Fear can make us run away from challenges instead of meeting them head on. Fear can stop us from pursuing our dreams. But here's the thing: Fear and progress can co-exist. We can be scared and be great anyway!

Everyone has a mental health. So we asked: what does yours mean to you? The result is extraordinary. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: it's OK.

🌟 Essential Life Skills for Teens: Your Guide and Workbook to Adulting with Ease 🌟 Are you a teen standing on the precipice of adulthood, feeling overwhelmed by the prospect of 'adulting'? Or perhaps you're a parent, guardian, or educator seeking to guide a young person through the maze of real-world responsibilities? This book is the ally you've been searching for. Inside, you’ll discover: Stepping into Adulthood: Unveil the truths behind adulting and prepare for real-life responsibilities. Money Management Mastery: Budgeting basics, savings strategies, and credit know-how to ...

Te cuesta mantener tus emociones bajo control? Sabías que millones de adolescentes se han beneficiado de la terapia dialéctica conductual desde su creación hace poco más de tres décadas? Vea qué puede ganar leyendo! La Terapia Dialéctica Conductual, o TDC, fue creada por la Dra. Marsha Linehan para ayudar a las personas con problemas para regular sus emociones. La adolescencia es una etapa crucial para desarrollar y mantener las habilidades sociales y emocionales necesarias para la salud mental. Decirlo es más fácil que ponerlo en práctica, que es donde radica el problema. Con ...

Unlock Your Potential with Street Smart, Future Ready Are you ready to take control of your future and become the leader you were meant to be? Street Smart, Future Ready is your step-by-step guide to mastering the life and leadership skills that traditional education often overlooks. Tailored for ambitious teens and young adults aged 13–22, this empowering guide by best-selling author and executive coach Anna D. Banks equips you with the tools to: Develop Emotional Intelligence and Self-Awareness: Understand your emotions and harness them to make informed decisions. Enhance Communication ...

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.

Te interesa aprender a desarrollar habilidades sociales, aumentar la empatía y reforzar la confianza en ti mismo para entablar relaciones duraderas y destacar como adolescente? Te resulta difícil saber qué decir o hacer en situaciones sociales? Como adolescente, ¿te parece a menudo imposible superar la incomodidad? Sean cuales sean tus obstáculos, puedes utilizar este manual para aumentar tu seguridad en ti mismo, tu empatía hacia los demás y tus habilidades sociales. En esta guía, Construya Empatía En Adolescentes, aprenderá a identificar las fuentes de su ansiedad social y a ...

Buddy's Summer of Extraordinary Attention A Middle Grade Novel About Mindfulness, Wonder, and Finding Magic in the Everyday Trapped in an existential crisis despite summer vacation finally arriving, 13-year-old Buddy feels disconnected from the world—until his recurring dreams introduce him to Astrophil, a star-like being who teaches him the transformative power of attention. This illustrated coming-of-age story follows Buddy's journey as he discovers that by simply changing how he focuses his attention, his ordinary world becomes extraordinary. From feeling like a puppet with no control ...

Grief is a normal reaction to the loss of a loved one. However, when not handled properly, grief can lead to depression and poor health. Death Sucks, Life Doesn't Have To is the inspirational story of how author and speaker Brea Behn lost her twin at the age of fifteen to an accident with a handgun. The loss of her twin spiraled her into depression and resulted in serious health problems. In her fifteen year journey she has healed to find peace, joy, and happiness. Brea will share with you how she accomplished this and some great tips and suggestions on how others can too. Also included is ...

Annie F. Downs wants you to take each next step of life with excitement, heading forward with beauty and confidence. ​Personal yet powerful, A Life of Lovely offers young women honest stories, biblical truth, and courageous examples - all to encourage listeners to persevere their way to hope. You will walk away excited about who you are becoming and challenged to look for lovely, fight to finish, and find the beautiful in your every day!

Psychology is all around us, influencing emotions, motivation, and personality. Want the big ideas broken down and explained? Heads Up Psychology makes it easy to engage with psychology's big concepts, including psychoanalysis, intelligence, and mental disorders. This introduction to psychology clearly explains psychological theories to answer the questions that you care about in everyday life, such as "Why do good people do bad things?"

Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

Deep Dark Blue is a very personal and impactful account about surving sexual abuse in the Air Force Academy. More than a memoir about sexual assault, it's about breaking boundaries but also setting them. It's about learning to trust your instincts. And it's a story of survival, resilience, and finally, finding joy.

Bestseller mondial pour les adolescents avec plus de cinq millions d'exemplaires vendus à travers le monde ! Le passage de l'enfance à l'adolescence est une étape compliquée pour les ados ainsi que pour leurs parents surtout parce qu'on ne sait jamais à l'avance comment les choses se dérouleront. Imaginez que vous ayez un plan, un guide étape par étape pour vous aider à vous rendre d'où vous êtes maintenant, à l'endroit où vous voulez être dans l'avenir. Il vous manque des outils pour y arriver ? Ce livre audio est exactement ce dont vous avez besoin.

Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day! Get your daily dose of motivation and epic spiritual inspiration from the Bible!

Destined to be a loser for life? Peyton, the school rebel, has a major problem. His crush doesn't know he exists. All he lacks is the self-confidence to ask her out. The hottest girl in school, Amber Wilson, is the one he desires. In high school, teenage romance is fleeting, and Peyton Pieters finds himself faced with an immense task:, getting Amber to notice him. Peyton skips graduation to find her, but she may foil his plans. Is true love possible when you're your own worst enemy?

If your palms get sweaty and your mind goes blank when others confront you, you might actually be dealing with social anxiety. Being a teen is not easy. These years of growing both physically and mentally leave many, if not most, teenagers feeling sorely inadequate. You’re not alone. But that doesn’t mean that you have to just accept that feeling of being “lesser than”.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

Esta es una historia de amor y libertad, y además una historia de resiliencia. Esta es la historia de Sofía y Valentina, dos chicas que se conocieron, se enamoraron y se animaron a salir del clóset juntas, casi al mismo tiempo. Pero no solo tuvieron que hacerlo por su orientación sexual, sino también para liberarse de miedos, secretos, mandatos y tabúes, confiar en su deseo y su autonomía, luchar para convertirse en quienes verdaderamente son.