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DESCRIPCIÓN CURSO APNEA NIVEL 1 El nivel 1 de apnea del Instituto Europeo de Apnea está diseñado para que profundices tanto en conocimiento como en seguridad sobre el desarrollo de tu buceo libre en el mar. Dentro de un marco de protocolos de seguridad, este curso te proveerá de mayor confianza y seguridad para que puedas estar cómodo a -20 metros de profundidad, adquirirás tablas de entrenamiento para aguantar la respiración 2 minutos y puedas purificar tu técnica de aleteo y brazada haciendo 30 metros de distancia en piscina. CONTENIDO DEL LIBRO y VIDEOS Puede conseguir los ...

The number one New York Times best-selling story about American Olympic triumph in Nazi Germany, the inspiration for the PBS documentary The Boys of '36, broadcast to coincide with the 2016 Summer Olympics and the 80th anniversary of the boys' gold medal race. Out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times - the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.

After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance, and his entertaining presentations are popular at boat shows and yacht clubs all over the English-speaking world. John's talent for storytelling enchants his audience as it soaks up the lessons he learned during his often challenging voyages. Now you can take a seat next to John - at a lesser cost - and get the knowledge you need to fulfill your own dream of blue-water adventure.

Why settle for ordinary when you can make your retirement epic? This is your time to embrace adventure, push boundaries, and live your boldest dreams. For Deborah Hammett, that dream didn’t reveal itself until after she retired from teaching on Martha’s Vineyard. Only then did she set her sights on an audacious new chapter—becoming a sailor. With her sharp wit and seasoned teaching skills, she not only masters the art of sailing but also guides and inspires fellow adventurers of all ages. Join Deborah on her remarkable solo voyage from New England to the Southern Bahamas and back. ...

Faster everywhere she goes It took a few attempts and many years before Ashley Twichell eventually became an Olympian at age 32, the oldest first time Olympian on the US team in Tokyo, but that wasn’t what she set out to achieve anyway. In this episode, we check in with Ashley a few weeks after giving birth to her 2nd child, which took place during the Kentucky Derby! We cover everything from her journey from Duke to the legendary Mission Viejo workouts with distance guru coach Bill Rose, to winning the 5k World Title in 2017, to making the Tokyo Olympics, and then having her highest pool ...

This hour the crew discuss a new Netflix reality show that features sharks. Plus what we can learn from a tourist helmet diving incident. Looking for HOUR1?

Tu arrives sur un spot magnifique, l’eau te tend les bras… mais il y a un panneau.“Baignade interdite.”“Baignade non surveillée.”Et là, tu te demandes : est-ce que j’ai le droit ? Est-ce que c’est risqué ?Dans cette capsule, je t’aide à faire la différence entre les 3 grandes catégories légales de baignade :Ce que veut vraiment dire “non surveillée”Pourquoi “interdite” ne veut pas dire “à tes risques et périls”Et surtout comment décider avec bon sens, sans mimétisme ni pression socialeJe t’explique aussi :Pourquoi certaines zones passent ...

This week Greg The Divemaster and friends look back on the 50th anniversary of Jaws. Plus after coining a new term for a certain type of divers, the gang take it to another level. Looking for HOUR2?

Der ultimative Rückblick auf die DJM 2025. Jeder Jahrgang wird besprochen - Die Top Performer, Die spannendsten Rennen, Stories, Hintergründe und noch viel mehr! Prolog 2:44 Einzel- und Mannschaftsergebnis 7:11 2012 Frauen 24:01 2011 Frauen 29:19 2010 Frauen 35:46 2009 Frauen 44:12 2008 Frauen 50:58 2007 Frauen 56:47 2012 Männer 67:57 2011 Männer 74:55 2010 Männer 78:56 2009 Männer 86:15 2008 Männer 92:09 2007 Männer 99:14 Schlussworte 105:39 ----- Episodenbild: Swimcast Musik: www.zapsplat.com

Este libro es para ayudarte a que aumentes tu apnea estática, dinámica y de profundidad. Tú puedes aumentar tu apnea HOY! En su interior encontrarás el método más fácil y seguro que existe y que tú puedes poner en práctica. Alcanzarás los resultados que siempre has querido. Con la ayuda de este libro descubrirás tus LÍMITES PSICOLÓGICOS y tus LÍMITES FÍSICOS de apnea. Sé Cómo te sientes, también he visto tablas de entrenamiento para piscina, tablas para entrenar en seco pero nadie dice nada claro o seguro. Yo también me sentí así. Pero encontré el método para batir un...

DESCRIPTION OF THE FREEDIVING LEVEL 2 COURSE The European Institute of Apnea's level 2 apnea course is designed to deepen both your knowledge and your safety in developing your freediving in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -30 meters depth, hold your breath for 3 and a half minutes, and dive 55 meters in a pool. BOOK CONTENT The subjects included in the freediving book cover everything necessary for you to understand how physics will affect your physiology at those depths and...

Series 7 of The Weekly Freestyle continues, the boys dive headfirst into Drowning Prevention Week, spotlighting lifesaving messages and water safety tips everyone should hear.Meanwhile, Tom’s got his sights set on Singapore 🇸🇬, we break down his key session testing and how things are shaping up ahead of World Champs And for the first time this series… it’s quiz time. The boys go head to head in a battle of brains, banter, and buzzer pressure.🎧 Has the production value ever been higher? You tell us. 🔔 Hit play, subscribe, and be safe - this is one episode you don’t want to ...

Are you interested in trying your hand at fishing but don't know where to start or are you a seasoned pro? Fishing can be one of the most rewarding, therapeutic, and exciting hobbies you can try, helping you learn important traits such as patience, perseverance, and hard work. Without any guidance, the world of fishing can feel extremely alien, and it is pretty much impossible to know where to start. This inspired me to create The Complete Fishing Guide, a must-read book for anyone who wants to learn everything about fishing, from the basics to some of its most incredible stories. Within ...

In 1958, while flying from one island to another, Audrey Sutherland sees the remote and roadless northeast side of Molokai, with its spectacular sea cliffs and waterfalls. Always an adventurer, she decides that she must find a way to explore this then inaccessible area. After much study, she determines that the best way for her to navigate these treacherous sea walls is to swim while towing an inflatable kayak. This is the story of fulfilling her dream, of planning then implementing, of launching and advancing, of retreating and reconnoitering, of challenge and success.

In 1895, when Captain Joshua Slocum completed the first solo circumnavigation on his 37-foot sloop, the Spray, no one believed it could be done. This firsthand account of Captain Slocum's remarkable voyage - 3 years and 46,000 miles - is full of adventures, dangers, and triumphs. Stormy seas, hostile natives, Moorish pirates, and even a bizarre meeting with President Paul Kruger of the Transvaal, who insisted that Slocum could never have sailed "around the world," since everyone with the meanest intelligence knew the world was flat, make up the fabric of the most wonderful travelogue of all.

Aged just seven, Suzanne Heywood set sail with her family on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child in dire circumstances deprived of safety, friendships, schooling, occasionally drinking water...

When Richard “Frosty” Hesson was first approached by a young Jay Moriarty in 1990, the skinny kid with a sparkle in his eye only wanted one thing from the icon: His help in becoming a better surfer. Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship.

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level.

David, the Yale-educated writer with a fear of sharks, and Matt, the daredevil electrician with a shed full of surfboards, had never been close. But as America’s crises piled up and David spiraled into existential dread, he noticed that his brother-in-law was thriving. He began to suspect Matt’s favorite hobby had something to do with it.

A book about life, loss, love, and happiness, A Surfer's Guide to Enlightenment calls us to immerse ourselves in the ocean and learn from her waves and currents. Drawing from his thirty years of experience as a surfer, the author shares insights from the ocean that resonate with all nature lovers. Short, punchy chapters use the ocean as a metaphor to provide powerful insights into personal growth, mindfulness, and enlightenment. The book explores themes like acceptance, resilience, and the beauty of imperfection. It encourages readers to embrace life as it comes. The author uses vivid ...