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In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.

Katarina Johnson-Thompson has never had it easy. Born a child of two worlds - her mother's working-class Liverpool, and her father's idyllic Bahamas - she was never supposed to be world champion. In Unbroken, she tells her story as she never has before. Her narrative, rich with challenges overcome and dreams pursued with relentless determination, serves as a powerful reminder that the human spirit is capable of extraordinary feats.

From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best.

This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.

My Life in Story: Stronger by three-time Olympic champion in track and field Gail Devers is a rousing story of trials and triumphs. She gives listeners an intimate look at her life, never before revealed, and shares how she overcame setback after setback during the height of her career. Behind every champion's success is a timeline of challenges, and Devers reveals her secrets on how to become a true champion despite facing a mountain of trials after being diagnosed with Graves' disease.

The Art of Hurdling is a manual for hurdle coaches at all levels, from beginners to the elite. In this book, long-time hurdle coach Steve McGill presents the methods he has used over the past 25 years to produce some of the best hurdlers to ever come out of the state of North Carolina. Throughout his career, McGill has produced many state champions and national champions at the youth and high school levels, and many of McGill’s hurdlers have gone on to have major success at the collegiate level and beyond, including current women’s 100m world record holder Kendra Harrison. In this book,...

The Race to Be Myself is an intimate exploration of Caster Semenya's many identities, told for the first time by Caster herself. In the book, Caster will detail what went on behind the scenes when she found international fame, how it felt to have her body dissected for the whole world to see. Caster will explore how the politics of race, gender, and sexuality play out at the highest levels of competitive sports and why she is determined to continue the fight for her and others right to run free.

Alexandra had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. But, as her dad says, you run with your head as much as with your legs.

Harry and Valerie Jerome both competed on the track for Canada, with Harry setting world records and winning an Olympic medal in 1964. Fifty-two years earlier, their grandfather was Canada’s first Black Olympian. In Races, Valerie Jerome sets the record straight on her family’s history and the racism they fought.

This book isn't just about running; it's about a runner's reflections on life, change, and the love of running in Egypt. It's a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It's about family and friends, relationships, and work. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, the author decided to take a break from politics and start running.

Do you know what's the greatest threat to women's sports is? It's transwomen competing and obliterating the competition. In this audiobook, you'll find out how inclusivity is devastating and destroying female sporting events as biological males are allowed to not only compete but completely dominate female sporting events and how no matter how the progressive liberals try to defend it, transwomen athletes will always come in first place compared to their cisgender counterparts. Transwomen are destroying the competition...literally.

Dive in with nationally recognized miler Greg Gibson as he takes you from his father’s triumphs and disappointments in the Depression and World War II, through Greg’s own rural childhood in Eastern Washington, where he first dreams of becoming a world-class athlete.

Growing up in poverty in Limpopo, Caster’s early experiences at school are marked by many ups and downs: while her friends and family accept her for who she is, she is constantly bullied for her appearance. But she discovers soccer and immerses herself in the game - even making the boys’ team. It is only after she enrols at the University of Pretoria that her life changes completely.

Looking to take your track performance to the next level? Look no further than this comprehensive guide to the sport's most essential cheats, hacks, hints, tips, and tricks. From basic training techniques to advanced mental strategies, this book covers everything you need to know to become a successful track athlete.

¿Estás empezando a entrenar para el salto con pértiga y no sabes muy bien cómo va? ¿Eres familia de un pertiguista y no te enteras de nada cuando él te explica que en la competición ha saltado muy poco pero que está contento porque ha hecho "récord" de agarre o de pértiga? ¿Eres un pertiguista harto de explicar siempre las mismas cosas a tus amigos o a tus padres? Si es así, este libro acude en tu ayuda. En él se cuenta qué es eso del salto con pértiga, cómo funciona, qué hay que hacer para saltar muy alto y también se comentan las principales dificultades con que se ...

“ Our son Todd was once asked which coach he admired most in Jr High, High School and as a College Athlete; without hesitation he immediately said Coach Sepulveda. (Notice not his dad.) However I totally agree with Todd.” -Gary Hveem Athletic Director Rio Rancho. “Coach Sepulveda is definitely on the top five of most admired men in my life.” -Scott Hutt Tiger Track 1972. “Everything I do in track and field as a coach; from organization to training of athletes, I learned from my years with Coach Bob Sepulveda.” -Dale Lindley, Coach Chaparral Junior High “I can think of no ...

A collection of running articles that share a positive theme.

*** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ Are You Looking For New Ideas And Inspiration To Keep Your Running Fresh And Fun? ✅ Do You Want An Easy Read With Useful Tips, Tricks And Running Hacks To Give Your Fitness A Boost? ✅ If you answered ‘YES’ to any of the above, then the solution for you is right here… In his latest Kindle offering for runners of all levels - 'Top Running Tips - 101 Ways To Improve Your Running,’ Jago Holmes, one of the UK’s leading personal training ...

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

You might think, why have I come up with this book in the first place. Let me tell you a bit about me and how I got the motivation to put my experiences and ideas to help those who are just a step away from pursuing their goals or ambitions....