Mostrando títulos en Carrera y Trote

ノベルティグッズの第三段としてネックチューブ（ネックゲイター、通称バフ）を作成した報告などです。今回売り切りの数量限定です。皆さん買って下さい！https://serow.base.shop/items/107283494あとは適当な雑談です！

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master’s in sports and exercise medicine at UCC, combining them both to launch Ireland’s first lifestyle medicine clinic specifically designed for athletes.03:57 Aisling's Athletic Journey05:58 CrossFit vs. High Rocks08:03 Challenges of Bikini Bodybuilding11:03 Balancing Career and Training12:24 Common Mistakes and Overtraining20:19 Importance of Sleep for Athletes27:01 Managing Post-Marathon ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

Mes liens pour toi:Infos coachingAs-tu déjà rêvé de participer à une course qui te pousse à dépasser tes limites, loin des foules et des contraintes des événements organisés ? Dans cet épisode de "Du 5km à l'ultratrail! ", je te plonge dans l'univers fascinant de la course à pied, où je partage mes réflexions sur l'essor des courses en off. Ces événements non officiels permettent aux coureurs de s'organiser eux-mêmes et d'explorer des terrains inexplorés, loin des sentiers battus. En tant qu'athlète passionné, je parle de mon expérience personnelle et des défis que j'ai ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

Beards and Dun have the pleasure of getting together with their first "repeater", Bart Yasso. Bart joins Beards and Dun to share information about his new book "100 Runs Of A Lifetime".

In this BIG episode of Sole Sisters, marathons are front and centre! Elise Beacom recaps her Ballarat Marathon experience two weeks ago where she ran a PB of 2:49:15. She takes us through the race week nerves, the highs and lows, epic crowd support, new friends she made on course and how deep she had to dig in the back half. Marathons are HARD! Meanwhile, Alice Baquie has returned from her worldwide marathon tour, sharing her hot takes on the Boston and London. Alice details the logistical challenges of spectating at major marathons, the pre-game and post-game events, and the vibes out on ...

Pierre-Olivier Bruschi partage son parcours dans le monde de la course à pied, de sa reconversion professionnelle à sa passion pour le trail. Il évoque son expérience en compétition, notamment aux championnats de France, et l'importance de l'encadrement et de la préparation physique pour progresser. Pierre-Olivier souligne également l'importance de maintenir un équilibre entre la compétition et le plaisir de courir.Pierre-Olivier partage son expérience en mettant l'accent sur la gestion des blessures, l'importance du renforcement musculaire, et l'impact de la nutrition sur la ...

Hi friends and welcome back to this BONUS episode of the podcast. Today, I wanted to do a special episode to acknowledge Mother’s Day and celebrate moms who run. Whether you’re a new mom, seasoned mom, step mom, dog mom, or maybe not a mom but celebrating your own mom, I want you to feel welcome today and every week on this podcast. My passion continues to be about empowering midlife busy women and moms to make time to fill your own cups each day, and more specifically when it comes to taking care of your own health and making time for running and fitness. So today, we’re talking...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pursuit of her six stars. If you’re interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episode 24 of the show to learn more about Megan and her involvement in the Chicago Marathon! Follow Megan’s upcoming running adventures, including ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...

In this episode we speak with Alex Hutchinson author of the book 'The Explorer’s Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map'. Alex Hutchinson is the author of the 2018 New York Times bestseller 'Endure' and is a science journalist and Outside magazine’s longtime Sweat Science columnist. He has a PhD in Physics from Cambridge University and a MS in Journalism from Columbia. He was a long-distance runner for the Canadian national team and lives in Toronto. His new book The Explorer’s Gene refutes the myth that the age of exploration is dead. Instead, the ...

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying ...