Mostrando títulos en Padres Mayores

Discovering who you are is not just for teenagers. Midlife men must also rediscover the world around them while struggling with their own impending mortality and legacy, especially those who change careers and lifestyles. Middle-aged men like me are under siege, beset on all sides by personal ambition, internal expectations, familial pressure, disillusionment, uncertainty, and legacy. It’s a constant battle to balance the needs of the self and the needs of others and a struggle to discover which ones really take priority. Some win this battle and some tragically lose.

Do you have a loved one who has been diagnosed with dementia, Alzheimer's disease, or a memory disorder? Are you challenged to find meaningful ways to converse and connect as the memory disorder progresses? Would you like to learn how to cultivate closeness, anticipate changing needs, keep a sense of humor, and live life to its fullest while caring for and loving someone with this disease? If so, then I wrote this book with you in mind.

Aging is a challenge we could navigate, delay, or even overcome. Live Longer is a journey through cutting-edge research that transforms our understanding of longevity. This book is also a practical guide to the tools and strategies that can help you live longer, healthier lives. Live Longer provides an accessible exploration of the fundamental concepts of aging. The book summarizes our current understanding of the biological processes that drive aging and examines novel ways to slow or even reverse these processes. The book covers a wide range of topics, including: The fundamental biology ...

So many of us fail to live the life we dreamed of as a child, we all tend to go through our lives in a rush in a world that's all about competing with everyone else. We finish up in a job we don't enjoy, we only accepted the job for the money, (wrong decision). Most people live their life's in regret. If you have ever had the misfortune of experiencing regret, it is not a nice thing to experience. You must do the things you need to do to avoid regrets in your life. Throughout our life, it’s important to step back regularly and make sure we’re living the way we want– so we can get the ...

Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.

The first authoritative and comprehensive guide to "aging in place" - a burgeoning movement for those who don't want to rely on assisted-living or nursing-home care - which allows seniors to spend their later years living comfortably, independently, and in their own home or community.

In Losing It, William Ian Miller brings his inimitable wit and learning to the subject of growing old: too old to matter, of either rightly losing your confidence or wrongly maintaining it, culpably refusing to face the fact that you are losing it. The "it" in Miller's "losing it" refers mainly to mental faculties - memory, processing speed, sensory acuity, the capacity to focus. But it includes other evidence as wel l- sags and flaccidities, aches and pains, failing joints and organs. What are we to make of these tell-tale signs?

Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.

Eldercare Confidential is for the caregivers and caretakers who are often thrust into the role of fiduciary, either by legal appointment or by assuming the role because of their relationship to the elderly person who needs caretaking. Typically, this is a close relative, like a parent. The duties of a fiduciary spelled out by laws include loyalty and reasonable care of the assets within custody. This is more than a moral responsibility; this is a legal obligation.

The Biohacker’s Guide to Meditation and Breathwork In a world driven by performance and optimization, The Biohacker’s Guide to Meditation and Breathwork bridges ancient wisdom with modern science to unlock the full potential of the mind and body. This book is a comprehensive guide to using meditation, breathwork, and energetic practices to enhance cognitive function, boost vitality, and transform consciousness. Blending time-honored techniques with cutting-edge biohacking principles, the book explores: Breathwork for Optimization – Techniques from Pranayama, Qigong, and modern breath ...

Why shouldn't growing older be rewarding? Johann Christoph Arnold, whose books have helped over a million people through life's challenges, shows us the spiritual riches that age has to offer. Now in his 70s, Arnold finds himself personally facing the challenges of aging with grace. Rich in Years covers the significant topics facing the aging, the elderly, and their family and caregivers: accepting changes, combatting loneliness, and continuing on with purpose and hope.

Rekindle cherished memories, share heartfelt laughter, and experience the simple joy of storytelling—one delightful tale at a time. Do you long for stories that transport you back to the "good old days"? Are you searching for heartwarming tales that celebrate life’s precious moments, spark lively conversations, and bring a smile to your face? Perhaps you prefer books that are easy to read, with relatable characters and nostalgic settings that feel like home. If so, this book is exactly what you’ve been looking for!Inside this uplifting second Volume in the *Golden Memories series ...

Taking care of a family member who is ill, disabled, or dying requires courage, strength, commitment, and love. Now Terry Hargrave, an expert in counseling and caregiving, offers you help with a devotional written with your specific needs in mind. The morning prayers and evening reflections in this book are short and to the point. Strength and Courage for Caregivers weaves together powerful stories, practical advice, and the restorative promises of Scripture, reminding caregivers that they're not alone in this important yet all too often unacknowledged and underappreciated work.

In Love, Again, Eve Pell beautifully and thoughtfully concludes that life experience adds dimensions to the art of connection - and that we all stand to learn something from unexpected romance. How do old people meet new loves? Eve Pell was 68 when she convinced a friend to set her up with Sam Hirabayashi. Ten years her senior, Sam, a fellow runner, was handsome and sweet. Soon Eve and Sam were plunged into a giddy romance that began with a movie date.

Take charge of caregiving: conquer daily challenges, communicate effectively, and transform behavioral changes with 9 actionable steps. No one prepares you for dementia, but no one prepares your loved one, either. The world has over 55 million dementia patients, which only increases annually. And not a single one of them was prepared.

Stay active, remain strong, and do it all without leaving your home – your journey to vibrant aging starts here, even if fitness feels out of reach! Do you find yourself struggling with balance and stability? Is lower back pain affecting your daily life? Are you looking for ways to maintain independence but feel lost on how to exercise safely and effectively? You're certainly not alone. Seniors everywhere face these common challenges as they strive for independence and vitality in their golden years. But this isn't some insurmountable task—it's entirely possible with the proper guidance...

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

Smoothly Glide Into Your Dream Retirement with Joy and Excitement from the Very Beginning, Even If You Start Without a Plan! Are you ready to embrace this exciting and adventurous milestone in life but need some direction and encouragement as you get started? Are you worried about your financial comfort and uncertain how to stay socially involved, physically active, and emotionally fulfilled without breaking the bank?

Life's journey is a tapestry woven from the choices we make, and as we age, these choices become our greatest reflections. In the absence of children, you have a unique opportunity to explore and celebrate the path you've walked and, more importantly, to chart the course for the road ahead. This book is your trusted companion, your compass on this extraordinary journey. In the audio, you will find not only validation for your choices but also valuable advice to navigate the challenges and transform your childless aging into a source of deep contentment and fulfillment.

Introducing Defy Aging Naturally, a practical guide to creating and sustaining health and mental well-being. Aging is a natural part of life, but that doesn't mean you can't continue to improve your strength and vitality and start living your best life. The guidance within this book provides listeners of all ages information and advice on how to naturally achieve and maintain healthy habits and possibly prevent chronic illnesses later in life.