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This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

In the digital age, the convenience of online communication and transactions comes with significant risks. Cyber Safety for Seniors: How to Stay Safe Online is your essential guide to safeguarding your personal information and financial well-being against the ever-evolving cybercrime threats. Written in a friendly, positive, and informative tone, this book empowers seniors and retirees with practical knowledge and strategies to recognize and combat various forms of online fraud. Each chapter delves into specific cybercrimes that disproportionately target seniors, including phishing scams, ...

When your mother abused you, bullied you, neglected you, and used you for her selfish gain, it was not your fault. When she made you feel trapped and like there was nowhere else for you to go, it was not your fault. And when you realized your toxic relationship with her ruined other relationships in your life, it was not your fault. Daughters of narcissistic mothers often find themselves growing up feeling massive amounts of pain, confusion, and fear in their lives.

Turn the golden years into a time of renewal with this Yoga guide– Even if you’ve grappled with chronic ailments for decades! Are you among the 80% of seniors suffering from chronic conditions like arthritis, respiratory, circulatory, bone health diseases, or stress? Have medications and conventional remedies left you disillusioned? Are you seeking a more natural, empowering way to gain control of your well-being? Just because you’re over 55 doesn’t mean your physical health and mobility should be compromised. Introducing this revolutionary guide, " Recover Your Health with Yoga ...

We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The words "30 years old" incites panic. Seniors live in separate communities, and they barely interact with young people, while middle-aged people spend millions each year on anti-aging products. But what if we have it all wrong?

Jo’s mother, Babe, liked to drink, dance, and stay up very late. When the husband she adored went on sales calls, she waited for him in the parking lot, embroidering pillowcases. Jo grew up thinking that the last thing she wanted was to be like her mother. Then it dawned on her that her own happiness was derived in large part from lessons Babe had taught her.

Harvey Araton is one of New York's - and the nation's - best-known sports journalists, having covered thousands of Knicks games over the course of a long and distinguished career. But the person at the heart of Our Last Season, Michelle Musler, is largely anonymous - except, that is, to the players, coaches, and writers who have passed through Madison Square Garden, where she held season tickets behind the Knicks bench for 45 years.

Caregiving is not for the faint of heart... it's for the full-hearted. For sixteen unforgettable years, Susan Gunn navigated the wild, emotional, and often hilarious rollercoaster of caring for her elderly parents and step-grandmother — all while running a growing business. In Matters of the Heart, Susan shares her real, raw, and ultimately uplifting journey through caregiving’s “good, bad, and yes, very ugly” moments. From the staggering number of medical appointments (over 1,300!) to emergency room marathons, nursing home drama, and everything in between, Susan lays it all out ...

Walking With Lambs is a book about my friends - friends who find themselves as vulnerable as lambs and often forgotten because of age or disability. These have sometimes been herded into a world of long-term care, where their day-to-day life is beyond their control and isolated. Though outwardly their lives are very different from ours, on the inside, my friends are just like the rest of us. If you take the time to read their stories you just might decide to visit their pasture and help them to connect with the rest of God's flock and the very best shepherd of all: Jesus Christ!

Cuidar a un ser querido con demencia conlleva desafíos únicos. Descubre cómo prepararte, gestionar y superar los retos del cuidado con esta guía detallada 🌟 📚 Incluye un ebook de regalo: "Nutriendo la Mente: Guía Práctica para Cuidadores sobre la Alimentación del Paciente con Demencia" 📚 Después de muchas conversaciones, tú y tu familia convencen a su ser querido de hacerse un chequeo. Tus sospechas eran ciertas: tu ser querido tiene demencia. Entonces la realidad golpea: no puedes contratar ayuda profesional las 24 horas del día, y nadie en tu familia tiene experiencia ...

Tears in My Gumbo: The Caregiver's Recipe for Resilience is a heartfelt manuscript that speaks personally and passionately to the 44 million caregivers caught up in the silver tsunami sweeping this country and for all of the people who care about the caregivers. The book inspires and supports caregivers as well as the family unit involved in the loved one's care.

Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.

In Sundown Syndrome: The Ultimate Guide to What It Is, Treatment, and Prevention, you'll learn all the fundamentals of sundown syndrome. This book covers a variety of topics regarding different stages of Alzheimer's, how sundown syndrome develops, prevention techniques for sundown syndrome, and treatment methods. Caring for someone with sundown syndrome can be difficult, which is why it's important to understand the ins and outs of the condition.

Getting older takes courage, inspiration, faith and the gift of laughter..at ourselves. I'm in my 70's, so I know some of the aging process. The ability to laugh at ourselves and to not take us too seriously is a tremendous help.

Looking For Stories That Warm Your Heart? Short Stories for Seniors is your Perfect Companion. Let these heartwarming stories take you on a journey of nostalgia, inspiration, and lasting joy. Embracing the joy of reading in later years can enhance cognitive health and emotional well-being, helping seniors cultivate a bright and cheerful perspective on life. Here’s more… ♥ LARGE PRINT FOR EASY READING No need to strain your eyes, this book is designed with large, clear print to ensure a comfortable reading experience. ♥ SHORT ENGAGING STORIES Twelve short engaging tales of ...

There is much about aging that we can't control. But there is much more that we can. Coventry Edwards-Pitt applies the success story format of her highly acclaimed first book to one of today's most pressing issues: how to age well—given our increased longevity—and ensure that our later years have a positive rather than negative impact on our families. Drawing on her many years of professional experience, Covie interviews vibrant elders and brings to life the choices they are making that allow them to live content, engaged, and purposeful later lives and design legacies of meaning.

A collection of celebrated columns from The Rumpus with new material and never-before-told tales, OG Dad finds Jerry Stahl fighting a terminal disease - not to mention mortality, sleeplessness, and the soul-crushing weirdness of preschool drop-offs with parents half his age. Square is the last frontier.

Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends’ milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you ...

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...

What if the films Grumpy Old Men and Back to the Future collided in a Sunday school class? Senior citizens are one of the more difficult groups of God’s children to deal with on church campuses because they already know everything there is to know about everything, including how to run a church. In 2007, that was certainly true at Mountain Top Community Church in Mesa, Arizona, a suburb of Phoenix. So, when 56-year-old energy industry analyst Sam Slouch was invited to lead a class for those in the Hospice Preschool community, he wasn’t thrilled.