Mostrando títulos en Codependencia

Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

¿Estás en una relación tóxica? ¿Quieres cerrar ciclos de una buena vez, y tener paz mental, y emocional?, entonces este libro es para ti. Vivir en una relación tóxica te cansa mucho, entras en depresión y te genera ansiedad.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy by following these helpful tips to improve your self-esteem and banish your cynical thoughts; the must-have ingredient in any relationship that is guaranteed to earn your trust and ease your mind; why you still feel jealous and insecure in your relationship, even though your partner has been loyal, consistent, and honest with you; and more.

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.

Drawing on her own life experiences and struggles with codependency, Beattie offers a thought to guide us through each day of the year and to encourage us to take small, meaningful steps toward renewal, courage, and resilience. Every day affords an opportunity for growth, she reminds us, and with this wise and compassionate book, she lights the way.

Have you identified Anxious Attachment as being one of the reasons you struggle in romantic relationships? Author Rikki Cloos (of The Anxious Hearts Guide) has created a 21 Day Challenge to help walk you through three weeks toward healing your anxious attachment and reducing relationship anxiety. Read one short chapter per day and implement the challenges within each chapter to find your relationship health improving with each new concept you uncover. Join the community of over 100,000 anxious hearts on Instagram at @AnxiousHeartsGuide to discuss your progress!

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Do you feel held captive by manipulation? Are you looking to recover your sense of self and break free from narcissistic abuse? The truth is, millions of people are dealing with the pain of having been a victim of a narcissist. They may have been lied to, manipulated, cheated on, and controlled.

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.

Detachment is called a "valuable technique" to deal with dysfunctional people. However, few actually know what it is, much less how to do it. This audiobook answers your questions about detachment as a tool to deal with codependent or toxic relationships.

Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others? Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma.

Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges.

This series delves into the intricate dynamics of human connections, offering listeners the tools to cultivate healthier, more fulfilling relationships. Whether you are seeking to improve your romantic life, friendships, or family interactions, these books provide a comprehensive guide to emotional growth and resilience.

Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.

Like most psychiatric concepts, codependency issues, symptoms, and effects are complicated. When you have a codependent personality disorder, you tend to have low self-esteem and turn to anything outside of yourself for comfort, such as alcohol, drugs, relationships, or compulsive behaviors. This can take a toll on your life, leaving you in a state of constant fear of abandonment, a compelling need to please and control others, and obsession with your partner. However, recovering from codependency is possible!

"Quizás todo lo que te han dicho sobre el amor propio no es funcional." "Si crees que necesitas semanas de esfuerzo, afirmaciones diarias o interminables retos de 30 días para amarte a ti mismo, te han engañado" El amor propio no es una meta a futuro. Es una realidad que puedes experimentar aquí y ahora.¿Qué aprenderás en solo 30 minutos? ✅ Romper con las mentiras del amor propio – Descubre por qué la mayoría de los consejos populares solo te mantienen atrapado en la misma lucha. ✅ Eliminar creencias tóxicas – Identifica y deshazte de los pensamientos que te impiden verte ...

We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.