Mostrando títulos en Emociones

Seasonal Joy Mapping is a gentle and insightful guide to aligning your inner world with the natural rhythms around you. By exploring how your energy, emotions, and productivity shift throughout the year, this book helps you create more intentional, joyful living—season by season. Whether you feel most alive in spring or tend to struggle in winter, this book offers tools to map your personal rhythms and rediscover balance and purpose. With practical exercises, reflective prompts, and mood tracking tips, it’s a mindful companion for anyone who wants to live in harmony with nature’s flow.

In this original audio program, you are invited to journey with the renowned spiritual teacher and consciousness researcher Dr. David R. Hawkins on a transformative journey into the very heart of surrender. Drawing from decades of clinical insight, spiritual wisdom, and his groundbreaking book Letting Go: The Pathway of Surrender, this program offers a direct, accessible path to emotional healing, inner clarity, and lasting peace.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface. Over years of helping people, author Chris Hinton has come to realize one powerful truth: everything we do is relational. The relationship we have with money, family, food, friends—even ourselves—shapes every aspect of our lives.

Daughter of a Narcissistic Mother is your roadmap back to yourself. It’s not just about understanding her, it’s about finally healing you. It helps you break free from guilt, rebuild your identity, and reclaim the voice that was buried under years of emotional control. With clear steps and deep insight, it guides you toward lasting freedom and inner peace.

Deja de aferrarte. Empieza a florecer. Descubre la libertad de soltar y sentirte completo sin necesitar a nadie más. ¿Estás cansado de sentirte emocionalmente dependiente, de perseguir a personas que nunca parecen valorarte o de quedarte atrapado en patrones de apego tóxico? ¿Buscas validación constantemente en redes sociales, en tus relaciones o de personas que solo te ofrecen migajas de afecto? ¿Alguna vez te has preguntado cómo se sentiría realmente amarte a ti mismo, ser emocionalmente libre y sentir que eres suficiente por ti mismo?

Aaron Abke’s personal journey has taken him from evangelical Christian pastor to fitness model to one of America’s top spiritual thought leaders. Along the way, a profound awakening inspired by Eckhart Tolle drove him to the metaphysical insights he presents in his revolutionary first book. The Three Beliefs of Ego is a riveting exposition of the nature of suffering and a guide to spiritual freedom built on Abke’s reimagining of the concept of ego. Though it’s often treated as an enemy to be conquered, he instead sees the ego as a product of three core beliefs: lack, attachment, and control.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

Miscarriage Heartbreak is an empathetic and comprehensive resource designed to help you process the emotional turmoil of pregnancy loss and provide practical support to those in need. This book provides the essential steps for emotional healing, insights on the physical recovery process, holistic options to support your overall wellness, hopeful outlooks to rekindle your resilience and strength…and much more!

🌿 Self-Healing Isn’t Pretty It’s not cute. It’s not calm. And it’s definitely not quick. This is self-healing—for real. You’ve held it together for too long. You’ve smiled when your heart was screaming. You’ve said “I’m fine” when you were falling apart. This book is for you. What you’ll find inside: Raw reflections on healing from emotional exhaustion Gentle truths about why it still hurts Tools for coming back to yourself—even when you feel broken If you’re tired of fake positivity... If you want self healing books that speak to your soul, not your to-do ...

This groundbreaking self-help guide is your companion through the complex aftermath of psychological abuse, silent trauma, and emotional erasure. Whether you’re recovering from a toxic relationship, years of gaslighting, codependent patterns, or the invisible weight of complex PTSD, this book gives you language, validation, and practical tools to find your way home to yourself.

If Rich Dad Poor Dad taught you how money works, Dropped Jewelry shows you how life works when the odds are stacked and love, loyalty, and logic don’t always come in the same package. Mr. Coleman breaks the code on everything from betrayal and broken homes to business and belief. Every chapter drops a gem…straight from the soul…wrapped in experience, pain, and purpose.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

¿Alguna vez sentiste que amabas tanto a tu pareja que empezaste a olvidarte de ti? En No soy tu héroe, Andrés Vernazza desarma con lucidez y empatía uno de los mitos más dañinos de las relaciones: la idea de que debemos sacrificarnos para salvar al otro. A través de casos reales, reflexiones íntimas y herramientas claras, este libro expone cómo el rol del Salvador puede atraparnos en dinámicas tóxicas y cómo, al intentar rescatar, muchas veces nos perdemos a nosotros mismos. Este libro te invita a poner límites, soltar culpas y construir vínculos desde la autonomía, el ...

Awakening Wonder is your heartfelt and practical guide to rediscovering your innate capacity for presence, joy, and deep connection by nurturing your "childlike heart." This isn't about becoming immature; it's about reclaiming powerful qualities like openness, curiosity, sensory richness, and profound appreciation for the here and now.

Anxious Attachment Recovery Simplified is a compassionate, practical guide to help you stop overthinking, set clear boundaries, and build secure, fulfilling relationships—starting with yourself.

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.

The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.