Mostrando títulos en Vitaminas y Suplementos

Why do some people get really sick, even die from flu, while others don't? Colds and flu are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system, and how can you promote your own immune power with diet and nutrients?

Aging is inevitable—looking and feeling old doesn’t have to be! What if you could have radiant, smooth skin, shiny hair and glow with good health regardless of your age? What if you could grow more beautiful as you age? Rather than reaching for expensive and painful treatments, we can age beautifully by working within our bodies and utilizing natural supplements and anti-aging methods. - we call it Beauty from the Inside Out. This comprehensive self care for women guide on age-defying beauty and healthy aging contains:. How to look and feel younger, happier, and more energized by using ...

In this book, self-health activist D. Kane condenses research and actual experience as a success story for bone strength and re-entry into an active, fulfilling lifestyle. This book breaks apart bone recovery protocol into easy-to-understand sections, putting the power to recover–literally–in the listener’s hands.

Sound interesting? The author thinks so too! Listen to Vim and Vigor and learn about the steps to look and feel healthier.

Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer's disease.

Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell. However, iodine has many other benefits beyond just preventing goiter. In fact, iodine is an essential mineral that plays a crucial role in maintaining good health. Did you know that iodine is necessary for the production of thyroid hormones? These hormones regulate metabolism, growth, and development in our bodies. Without enough iodine, our bodies can't produce enough thyroid hormones, leading to hypothyroidism, a condition that causes fatigue,...

I want you to imagine you're starting a new job, and you're very happy because it pays twice as much as your old job. But when you walk into the room, you see 96 small scales—each about the size of a quarter—and your job is to balance out all the scales. So what's the challenge? Well, what you discover is when you put a weight on scale 14, scale 32 goes down. When you put one on scale 16, scale 48 goes up. So as you try to balance all the scales, you begin to learn what causes what specific scale to go down and which scale or group of scales causes another scale to rise up.

In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.

Researchers are discovering more and more evidence that vitamin D deficiency is associated with virtually all of the most serious disease risks that we face today. Recently, compelling evidence has been found that the current epidemic of autoimmune diseases is also associated with vitamin D deficiency. Furthermore, researchers have shown that while the official published guidelines for vitamin D are adequate for preventing rickets, higher vitamin D levels are associated with a significantly reduced risk of developing many other diseases. This book describes the details of how autoimmune ...

Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin - a water-soluble B vitamin that is essential for maintaining good health. While Niacin has been around for over 60 years, it's only recently that researchers have started to uncover its many health benefits. This water-soluble B vitamin plays a vital role in maintaining good health by converting food into energy and supporting a healthy metabolism. Additionally, its impact on reducing inflammation and supporting a healthy nervous system makes it ...

Protein Supplements for Vegans is an extensive and informative book that delves into the world of veganism and its essential component – protein. Whether you're a seasoned vegan, considering the switch to a plant-based diet, or simply curious about the benefits of vegan nutrition, this book provides a wealth of knowledge and practical guidance. The book begins by introducing the rise of veganism and the increasing importance of protein in a vegan diet. It sets the stage for a plant-powered protein journey, emphasizing the significance of balanced nutrition in achieving overall health and ...

When it comes to vitamin supplements, we all know they are good for us and can help tremendously with various health issues. Of all vitamins, the B vitamins have the widest range of properties, and B12 has gained more and more popularity in recent years as studies have started to show how it can assist in the treatment of some serious illnesses, such as ADHD, autism, diabetes, Alzheimer's disease, and even cancer.

Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over delicious and best selling recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more. Enjoy!

You can now make healthy meals quickly and easily easy with mason jars! Mason jars are sturdy, easy to handle, and quite versatile. You can use them to keep your food items cold or to heat them. You can use them for baking great foods that you will enjoy eating.

Diet Trends 2025: The Future of Nutrition and Wellness is your ultimate guide to the cutting-edge innovations, ancient wisdom, and sustainable practices reshaping our eating. Whether you're a health enthusiast, nutrition professional, or simply curious about the future of food, this book has something for everyone.

Discover the key to managing Type 2 Diabetes with "Natural Solutions for Type 2 Diabetes: The Ultimate Guide to Managing Your Health." This comprehensive guide offers a wealth of information and practical strategies to help you take control of your health naturally. Whether you're newly diagnosed or have been managing diabetes for years, this book provides valuable insights into improving your blood sugar control, enhancing your overall well-being, and preventing complications.