Mostrando títulos en Vitaminas y Suplementos

In Curcumin: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of curcumin. Curcumin is largely based on the South Asian spice turmeric and has been turned to in order to help combat different diseases. Listen to learn about how curcumin can improve your overall health.

Harness the Insane Capabilities of the All Natural Supplement, Shilajit, With This No Fuss Guide! - Destroy Your Weaknesses and Become Your Best Self in No Time Shilajit has been used for centuries by people in the Himalayas to boost energy and vitality. It is a black, tar-like substance that oozes from the sides of rocks in high altitudes and is rich in minerals and vitamins. And now, modern science has confirmed its benefits. Studies have shown that Shilajit can help improve energy levels, cognitive function, physical strength, immunity, Shilajit is known as the “Destroyer of Weakness...

Perimenopause. Frustrating, right? Well, what if we could change that? Whether it's brain fog, anxiety, hot flashes, poor sleep, weight gain, or any other common symptom, the impacts of perimenopause can be felt in all aspects of your life. But rather than allowing those impacts to negatively affect your life, why not turn perimenopause into a positive experience, embracing your body as it goes through these essential changes? Introducing Perimenopause: Hectic Hormones, the perfect resource for anyone who wants to empower themselves with knowledge, develop self-care strategies, and discover...

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

Are you counting down to your big day and want every detail, right down to each strand of hair, to be perfect? Dive into the ultimate guide that every bride-to-be must have on her reading list! Why This Guide? The wedding day isn’t just about the dress or the venue – it's also about the radiant bride who steals the show with her gleaming locks. This meticulously curated 6-month guide is crafted for brides who understand that beauty radiates from detailed care. Inside, Discover: A month-by-month hair care regimen that ensures your hair is at its healthiest and most vibrant. The art of ...

Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

Look up your symptoms and start the process of healing by either eating the foods or taking what is needed. This book explains the reason why you need, and should, eat the foods for each vitamin, mineral, and more. It explains the foods that go with each vitamin, mineral, trace element, cell salt, and more and what function in the body that they help with....

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.

The modern American public has been caught in the middle of a battle over the sun. The smiling yellow orb that we knew and loved as children had become vilified as a cancer causing, wrinkle inducing, fiend in the public imagination. The story behind this transformation-the paradigm shift in public opinion is as interesting as any that can be told. By trying to save our skins, we may have lost our health by depleting our bodies of vitamin D-creating a man-made epidemic of a myriad number of diseases? Is there a way to fix this? Could something as simple as sitting out in the sun for a few ...

Weight loss and disease prevention associated with Vitamin D in recent studies are astonishing. Several recent scientific studies are now showing that many individuals struggling with weight actually are vitamin D deficient and can significantly improve fat-burning capacity when vitamin D levels are properly regulated. This book is a must-hear for anyone struggling with weight loss or any other unexplained ailments who are looking for potential ideas as to the source of their health problems.

In this informative and action-oriented book, Dr. Melyssa Hoitink, ND presents natural solutions that will allow you to reduce your pain, exhaustion, and fibrofog, so you can get back to the life you are missing out on.

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international best seller Period Repair Manual and has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Wakey wakey! Modafinil Mastery: Liberating the Power of the Limitless Pill - This comprehensive guide is designed to provide you with an honest and insightful exploration of modafinil, empowering you to make informed decisions about its use and harness its potential for responsible cognitive enhancement. In this book, you will find an array of valuable topics covered and compelling reasons to dive into its pages: 1. Modafinil's History: Uncover the fascinating story of modafinil, its origins, and the pioneers behind its creation, providing you with a deeper understanding of its evolution ...

In Vitamin B6: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Vitamin B6. Have you ever wondered why your mother always told you leafy green vegetables were healthy? Well one of the reasons is because of the power of Vitamin B6 in your everyday life. Read on to learn about this fat-soluble vitamin that can improve your overall health.

The least utilized muscle in the body is your brain. It's no wonder why so many people suffer from procrastination, lack of focus, motivation, and ability to learn things quickly. What if I told you that you could get the upper hand and change the way you think, so much that it could change your entire life? And what if I told you that you could do this just by taking a supplement? Enter Nootropics. These brain supplements will help you with so many things in your life, it's crazy that they're not that popular among the general public.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

How can we really prolong our youth? Our diet and lifestyle play a major role in it. With a healthy and balanced diet, we can obtain all nutrients that our body needs to stay active and young. Collagen is one of such nutrients that can really prolong youth. If you want your skin to glow, hair to stay healthy, and muscles to be strong, these recipes added to the collagen menu, will greatly help you achieve all these things. Collagen makes up the largest part of all proteins in the body, and it is the glue that holds it together, that is why we cannot overlook its importance. In this book, we...

If you've recently had gallbladder removal surgery—or are preparing for it—this book is your essential companion on the road to recovery. Healing Without a Gallbladder: A Comprehensive Guide to Holistic Recovery offers a clear, step-by-step approach to help you navigate life after gallbladder removal with practical advice, expert tips, and proven strategies for supporting your digestive health. This comprehensive guide delves into everything you need to know to thrive without your gallbladder. From dietary adjustments and nutrient-dense meal plans to essential supplements and lifestyle ...

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.