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Could you maintain your lifestyle on half your current salary? Do you have a concrete retirement roadmap that offers financial security? Are you not just checking your 401(k) balance, but actively developing strategies to generate retirement income? If you hesitated on any of these questions, this book is essential listening.

Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional strength—all without the need for heavy weights or fancy equipment? In Starting Calisthenics, you’ll discover how to build your body from the ground up and unlock pain-free movement, no matter your age or fitness level. This book is your comprehensive guide to building a strong foundation of mobility and stability, ensuring you can move freely and powerfully for the rest of your life. Inside this book, you will learn: How to mobilize every ...

Your Journey Starts Here… There’s no doubt that what you will learn from this book is the future of medicine and healthcare. The only question is how long it will take for the ineffective broken system to give way to noninvasive and powerfully productive processes that can remove many, if not all of the maladies, both psychological and physical that plague the global population today? We invite you and all others to engage in your own life at such a heightened level that you radiate the confidence required to maintain youth, vitality, and strength as self-healers. With assertive ...

For 40 years, "The 36-Hour Day" has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.

What began as a singular letter in response to a younger family member standing on the precipice of her 60th birthday and asking the age-old question, “What’s it like to be old?,” soon turned into one full year of unsent reflections, wonderment, and curiosity of a life truly lived. Out of these reflections, bestselling author Sophy Burnham developed this short, story-telling collection of unsent letters that offer listeners of all ages hope and joy and new ways to perceive the process of aging.

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

Unlock the Truth About Dementia – A Compassionate Guide for Caregivers, Families, and Individuals Are you worried about a loved one’s memory loss? Or perhaps you’re navigating the confusing journey of caregiving? What is Dementia? by registered nurse Diane Carbo offers an essential and empathetic guide to understanding one of the most complex and life-altering conditions facing millions today. In this updated second edition, you’ll discover: ✅ The early signs and symptoms of dementia ✅ The different types of dementia, including Alzheimer's, Lewy Body, Frontotemporal, and more ...

What if the chaos you’re feeling isn’t “just age” — but a signal it’s time to reset? The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random. They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence. You’re not alone — and you’re not crazy. You just need a guide that actually helps. This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual. 101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause ...

Reveal the secret to ageless beauty and timeless style, even if you've tried everything in the past to rejuvenate your appearance! Do you dream of smoother, glowing skin but are overwhelmed by the sheer volume of beauty advice? Does it feel like your skincare routine is stuck in a rut, leaving you wondering how you can adapt trends to suit your unique style and skin? And how about the quest for fashion that embodies elegance and sustainability—does that seem like an unattainable dream? If you've asked yourself these questions, you're not alone. Many women over 40 share these concerns as ...

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. Discover how cortisol detox...

Chair Yoga and Tai Chi Therapy is a gentle, senior-friendly wellness program that blends the calming movements of Tai Chi with the restorative benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility issues, these guided routines help you feel stronger, more balanced, and more at peace with your body.

In Invincible, Florence Comite provides a comprehensive action plan using her proprietary data to improve your health and longevity. By collecting the Five Key Biomarkers of Health, a snapshot of current and future health, and analyzing your family health history and lifestyle habits, you can recognize yourself in one (or more) of Seven Patterns of Health Decline. Once you know your patterns, Comite prescribes actions to reverse biological aging, metabolic disorders, heart disease and memory decline, so you can live in optimal health—strong, active, and happy—for the rest of your long life.

Welcome to the unapologetic era of your life. No more shrinking. No more smiling through the BS. No more bras unless absolutely necessary. Officially Unbothered is your hilarious, liberating guide to giving fewer damns and taking back your power—one boundary, one eye roll, and one hot flash at a time.

There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a "second puberty"—a time when an era of our selfhood gives way to something new. This new chapter need not indicate decline. It can, in fact, be a time of spiritual awakening. While physical age and societal prejudices can form an emotional undertow for all of us, best-selling author Marianne Williamson guides toward the psychological power to counter that.

🚨 STOP believing you need expensive treatments or hormone therapy to build muscle after 40! 🚨 What if everything you've been told about building muscle as you age is wrong? After 40, most people accept the "inevitable" 3% annual muscle loss. They're told they need doctors, special treatments, or should just accept decline. This book proves them all wrong. Based on cutting-edge research from journals like Cell Metabolism, Applied Physiology, and Post Acute Care Medicine, discover the revolutionary approach that's helping people in their 50s, 60s, and 70s build more muscle than they did...

Navigating Life with Dementia thoroughly covers the complexities of the dementias, the establishment of a diagnosis, what to expect throughout the stages of disease, and how to best anticipate and manage common problems.

Naomi Watts erzählt lustig, ergreifend und überraschend freimütig von ihren eigenen Erfahrungen. Als Hollywoodschauspielerin wird von ihr noch mehr als von anderen Frauen erwartet, jung zu sein und zu bleiben. Sie zeigt, wie man die Herausforderungen dieser Zeit meistert. Denn: Wenn man es richtig angeht, sind die Wechseljahre deutlich besser als ihr Ruf!

In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long, but living long well. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.