Mostrando títulos en Salud y Bienestar

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.

This comprehensive audiobook transforms dense ABA theory into easy-to-understand concepts, perfect for busy professionals preparing for their BCBA certification.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Are you ready to ace your PTCB exam and launch your pharmacy technician career? Looking for a comprehensive study solution that fits your busy lifestyle? This expertly crafted audiobook is your complete companion for PTCB exam preparation. Whether you're commuting, exercising, or multitasking, transform any moment into valuable study time!

Conquer the TCRN Exam: Your Guide to Trauma Certified Registered Nurse Certification from BCEN is a concise and practical study guide designed to help trauma nurses review core concepts efficiently. Rather than offering exhaustive detail on every topic, this guide provides a streamlined overview of essential subjects you’re likely to encounter on the exam. From trauma systems and injury prevention to managing shock, burns, and complex surgical cases, this book focuses on clinical principles that are central to trauma care. Special attention is given to high-risk populations—including ...

Conquer the Nurse Executive Exam (NE-BC): Your Guide to ANCC Certification in Nurse Leadership and Administration provides a focused, high-level overview of essential leadership topics for nurses preparing for the NE-BC exam. This guide is not intended to be a comprehensive textbook. Instead, it is designed to supplement more detailed study materials by helping readers concentrate on the foundational principles, leadership domains, and real-world applications most relevant to nurse executive practice. The book includes accessible explanations of core content areas such as strategic planning...

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn.

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!

Have you ever wondered what it takes to become a compassionate and skilled Certified Nursing Assistant (CNA)? Dive into the heart of patient care and medical professionalism with our comprehensive guide. This book is your essential companion on the journey to mastering the art of caregiving. You'll uncover the fundamental principles and practical skills that define the role of a CNA

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.

Conquer the CFRN Exam: Your Guide to Certified Flight Registered Nurse Certification from BCEN is a concise yet comprehensive overview created for nurses preparing to earn their CFRN credential. This guide is tailored for flight nurses who must deliver high-acuity care in fast-paced, high-risk environments. Covering essential topics like trauma management, respiratory and cardiovascular emergencies, ventilator care, pediatric and obstetrical transport, and toxicologic exposures, this book reinforces the foundational principles needed for real-world performance and exam success. Each chapter...

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Do you wish you could decode people? Do you want to know exactly what to say to your boss, your date, or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns in her lab—and she's cracked the code. In Captivate she shares a wealth of valuable shortcuts, systems, and behavior hacks for taking charge of their interactions at work, at home, and in any social situation.

STOP CHASING FAD DIETS—START LOSING FOR REAL Dual-incretin therapy with tirzepatide is redefining what’s possible for weight management and blood-sugar control. Tirzepatide Unlocked translates the newest research into a practical playbook that helps you shed up to 20 % of body weight, stabilize A1C, and maintain the results—without constant hunger.What You’ll Learn Clinician-level guidance in plain English Simple explanations of how tirzepatide works, who it suits, and the goals you can set from day one. One weekly shot, multiplied benefits A week-by-week dose-ramp calendar, ...

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

Are you ready to pass your medical-surgical certification exam with confidence—and walk into every shift knowing you’ve got the skills to lead, think critically, and deliver expert care? Medical-Surgical Nurse Certification Study Guide is the complete, no-fluff roadmap for nurses who are balancing real-life responsibilities with the high-stakes pressure of exam prep. Whether you’re pursuing the CMSRN or ANCC Med-Surg RN-BC, this guide delivers precisely what you need—clear, testable content, high-yield strategies, and practical tools to help you succeed on exam day and on the floor....

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.