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Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

9:56 PM CDT, April 20th, 2010. 4.9 million barrels’ worth of oil begins to spew into the Gulf of Mexico as the Deepwater Horizon drilling rig, stationed on the Macondo Project, violently erupts. This is a first-hand story of Deepwater Horizon and its crew, told by a former member. For many, Deepwater Horizon oil spill was a terrible environmental catastrophe. It was deemed a result of irresponsible behavior and failed safety systems that wreaked havoc on the local ecosystem while shattering British Petroleum’s reputation. A media circus soon followed as shocking images were beamed to ...

Come join Holmes and Watson as they solve the mystery of the blue carbuncle in a child-friendly, 21st century English and with the seamier side of Victorian life left out.

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Two of the most important oil-fields in the world – one in Canada, the other in Alaska. An unknown quantity – deadly and efficient. The oil flow could be interrupted in any one of thousands of places down the trans-Alaskan pipeline. Catastrophe. One man, Jim Brady, is called in to save the life-blood of the world as unerringly, the chosen targets fall at the hands of a hidden enemy…

Join Mark as he takes you through the Bible teaching on being and staying Rejoiceful regardless of the situation.

Private Investigator Max Dunham is planning a vacation in sunny Mexico when two kids enter his office and ask for help hiring a hit man. They insist their lives are in danger and that murder is the only way they can protect themselves. Max's disbelief is tempered by sympathy. The precocious girl and her taciturn brother are strangers to American society, having grown up in the Amazon jungle. They find much of life in the US incomprehensible, even silly.

It’s 1868, the explosive and tenacious American West, only a few, exhausting years after the passing of the 13th Amendment, abolishing slavery, and the 14th Amendment, ending discrimination. It’s also a period of other overwhelming and momentous matters. Like the start of the most rapid and extensive territorial expansion the country has ever known; like the formidable reconstruction period; like the impeachment of President Andrew Johnson and the election to the Presidency of the celebrated Army General (and alcoholic) Ulysses S. Grant; like the Indian Wars, the Ku Klux Klan, the ...

It's out there, it's ALWAYS been out there - just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Mark Williams of Swine Life BBQ interviews folks from all different walks of life to give its listeners a unique perspective of the BBQ industry, and how it affects our everyday lives.

Building a new house requires a lot of foresight—things will go wrong and the plan will most likely find itself derailed at one point or another. Although this is in many ways a natural occurrence, it doesn't have to be in any way catastrophic. With the right plan in place and a detailed map of how to progress through the entire process, no matter the curveballs you encounter, you’ll be able to seamlessly get back into the flow of things. It’s one thing to have the skills, but it’s another thing entirely to be able to apply them in a way that produces results.

The best collection of Russian short stories includes: Fyodor Dostoevsky: Notes from the Underground, The Dream of a Ridiculous Man, The Beggar Boy at Christ's Christmas Tree. Leo Tolstoy: The Death of Ivan Ilyich, Kholstomer, the Story of a Horse, Alyosha the Pot, A Letter to a Hindu, A Confession, God Sees the Truth, but Waits, A Russian Christmas Party. Anton Chekhov: Kashtanka, Gusev, The Darling, The Lady with the Dog, A Slander, The Horse-Stealers, The Petchenyeg, A Dead Body, A Happy Ending, The Looking-GlassOld Age, Darkness, The Beggar, In Trouble, Frost, Minds in Ferment, Gone Astray.

It’s inevitable that offenses will come! Jesus said offenses will come–whether it’s a subtle dig, obvious jab, or an action. Sometimes, they come from those closest to us, and they can destroy our peace, our relationships, and ultimately, our destiny. It’s easy to take offense, and that’s exactly what Jesus warned against.

The Kennedys rose from the slums of Boston to become one of the wealthiest and most powerful families in the United States, but their journey had not been an easy one. Of Joe Kennedy’s nine children, two were killed in plane crashes, two were assassinated in public office, one was institutionalized, and one had his political career ruined by an accident that resulted in the death of a young campaign worker. These and other tragedies have given rise to the legend of the “Kennedy Curse”, but this audiobook aims to reveal that there was no curse at all.

Introducing a mind-captivating journey with M.A. Senft's "The Unseen Player," a spellbinding fusion of action adventure, mystery thriller, and murder mystery. Follow Clint Reeves, a man whose life takes an unexpected turn when, as a boy, he finds himself abandoned and raised in the sheltering walls of an orphanage. Years later, as an older gentleman, Clint moves to a new property, setting the stage for a gripping tale of enigmatic visions and ghostly encounters. The plot thickens as he uncovers the true story behind his father's disappearance, guided by a mysterious phantom entity.

In the North Pacific, the crew of a deep-sea recovery ship, the MV Challenger, are mercilessly gunned to death. Only one man survives, adrift in the ocean, and hundreds of miles from land. In the deserts of Iraq, a clandestine meeting between one of the world's foremost assassins and his ruthless benefactor sets in train a cascade of horrific events that will shape the world for good.

Jeremiah Johnson is a church planter, pioneer of Maranatha Ministry School, best-selling author and globally recognized prophet. In Judgment on the House of God, Jeremiah presents an impassioned prophetic word that challenges Christians to live without impurity and compromise, not through the bondage of legalism, but through ignited, burning hearts of passion toward the Lord.