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Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for June 8th. So, what’s special about June 8th? Well, today is World Oceans Day – a day that reminds you just how important our blue planet really is. The oceans cover over 70% of the Earth's surface, produce more than half of the oxygen you breathe, and somehow still manage to make beach vacations the most universally accepted form of therapy.

In honor of this majestic, mysterious, and occasionally moody body of water, today's quote comes from none other than oceanographer and explorer Sylvia Earle who once said:

Let that sink in. But preferably not like the Titanic.

This quote is so simple and yet so profound. Sylvia Earle captures an essential truth – everything is connected. The oceans are the heartbeat of the Earth. Without healthy oceans, there’s no thriving life on land, no rainforests, no seafood dinners, and definitely no surfboards either. And if you've ever tried riding a wave on a skateboard, you know that's not the same. And that doesn't make sense because no oceans... no waves for surfboards or skateboards alike. So, what can you take from this quote today, even if you’re nowhere near the ocean?

The Earth's Oceans are the foundation of life on this planet. It’s about recognizing the foundation in your life. Whether it's your work, your health, or your relationships, you’ve got to protect what supports everything else. Just like the ocean sustains life, there are things in your world that sustain you – your energy, your peace of mind, your sense of purpose. Don’t overlook them. Nurture them. And maybe… avoid polluting them with negativity. Alright, that’s it for today.

I'm Andrew McGivern, signing off for now. Breathe in. Breathe out. Thank the ocean for that oxygen.

I'll be back tomorrow, same pod time, same pod station, with another Daily Quote.

The Daily Quote podcast page

The Great News Podcast page

The Great News Letter

Voicemail feedback line – 1-877-636-1474

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Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for June 7th. Today we get to lace up our hiking boots and celebrate National Trails Day, a perfect excuse to escape the asphalt jungle and get lost—hopefully not literally—in the great outdoors. And as fate would have it, it's also National Black Bear Day, so if you do venture out, just remember: you're not the only one enjoying the trail.

Where I live, we have lots of trails and lots of black bears. In honor of these nature-loving holidays, today’s quote comes from naturalist and conservationist John Muir, who said:

Now that’s a quote worth packing in your mental backpack. Whether you're out conquering a trail or cautiously side-eyeing a distant rustling in the bushes (let’s hope it’s a squirrel), there's something about nature that gives you back more than you bargained for. You may head out looking for peace and quiet—but end up finding clarity, perspective, or even a much-needed reminder to slow down.

And research shows that being in nature lowers blood pressure, helps with anxiety, depression and reduces stress. Some studies show that just visiting nature can reduce your need for some pharmaceutical drugs... I bet you weren't seeking that when you started your hike!

And of course when you feel one with nature you feel more in focus and energized. And sure, you might also find mosquitoes and mud too, but let's focus on the philosophical stuff. John Muir reminds you that walking through nature isn’t just physical—it’s emotional, mental, even spiritual. You come back different, lighter maybe, like the trail somehow carried some of your troubles away. And as you’re out there soaking in the silence, don’t forget our fuzzy friend, the black bear. Like you, they’re just trying to enjoy the day—albeit with fewer snacks and more fur. So today, whether you’re hitting the trail or just dreaming of pine-scented breezes from your office chair, remember this: the path you walk may surprise you, restore you, and remind you that sometimes the best way to move forward is to simply take a walk under the trees.

And if you see a bear, just relax and keep your distance. The bear is usually not interested in you. They are just living their best life.

I've seen so many black bears on the trail I almost expect one now when I'm out on the trail. If I saw a grizzly bear that would be a different experience I think. Or a cougar... oh my.

Now go take a hike. No, seriously. You’ll feel better.

I'm Andrew McGivern, signing off for now, but I'll be back tomorrow - same pod time, same pod station, with another Daily Quote.

The Daily Quote podcast page

The Great News Podcast page

The Great News Letter

Voicemail feedback line – 1-877-636-1474

CONTACT ME

Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for June 6th.

Now, you may not have marked this one in your calendar, but today is World Green Roof Day. That’s right – a day dedicated to celebrating those beautiful, plant-covered rooftops that are as good for the planet as they are for the soul. They're like nature’s way of saying, “Okay, humans, I’ll meet you halfway—just give me a little soil and I’ll do the rest.”

Green roofs are more than just trendy Instagram backdrops or secret hideouts for urban squirrels. They help reduce heat, filter rainwater, and even lower energy bills. If you’ve ever wanted to save the planet without having to leave your building, a green roof is basically your superhero cape.

So with that in mind, today's quote comes from architect and sustainability advocate William McDonough, who said:

Let that one sink in for a moment. Design is the first signal of human intention.

When you think about it, a green roof is a design that tells the world, “I care.” It’s a signal—subtle, leafy, and sometimes crawling with bees—but a signal nonetheless. It says, I intend to live in harmony with nature, not just in spite of it. It’s a bit like planting a garden and shouting, “Look at me being responsible!”—but with better insulation.

So today, whether you’ve got a rooftop garden or just a humble windowsill herb setup, think about the ways your surroundings reflect your intentions. What are you designing in your life, consciously or not? Are you building spaces that nurture growth—both for the planet and for yourself?

And if you happen to live in an apartment complex with a tar roof the temperature of the sun, maybe just start with a plant. One plant. It’s like a green roof, but more… portable.

That's all for now... I'm Andrew McGivern signing off for today but I'll be back tomorrow, same pod time, same pod station with another Daily Quote.