This is a continuation of the last episode published.

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In this one I get into routine activities that help me maintain and improve my mental health.

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I get into an aha moment I had after coming across the account Relationship & Mental Health on tik tok. Check them out. They provide real life examples of what unhealthy behavior looks like from manipulation to gaslighting or even subtle forms of abuse that may be harder to detect.

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In this episode I go into the details of an activity I participate in that makes me feel alive. I also introduce my new co-host, Akari who has a lot to say.

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In this one I get into the differences between performative action and character. I also shine a spotlight on positive characteristics of the people I’ve been involved with over the years.

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In this one I get on my soapbox about long term relationships and learning to navigate conflict.

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In this one I start using the Let That Sh*t Go journal by Monica Sweeney. The two entries I chose today speak to my heart, my previous experiences, and my current circumstances. They help me to find a level of self acceptance and compassion.

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