Episodios

  • 306: The Green Door Life Vision for Strength and Nutrition

    306: The Green Door Life Vision for Strength and Nutrition
    May 20 2025
    I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves. Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? Me too. Shannon and Lisa are here to help us stop white-knuckling through motherhood, perimenopause, and life, and start actually thriving. We're breaking down nervous system regulation, intuitive nourishment, and how to build inner strength without shame or self-abandonment. This episode is your permission slip to stop punishing your body and start listening to it. If you're a mom who's ready to feel good again, this conversation is going to be your full-body exhale. Let's freaking go. Shannon Morse Shannon Morse is the Co-Founder and Chief Visionary at The Green Door Life. With over 20 years of experience in personal training, nutrition, and trauma-informed coaching, she guides individuals toward lasting transformation through a holistic, science-backed approach. Shannon blends strength training, nervous system regulation, and spiritual awareness to help clients reconnect with their bodies and find balance. She holds certifications in Pilates, energy healing, and nutrition, and specializes in helping people release emotional blocks and reclaim their vitality. Based in Tennessee, Shannon is passionate about creating a safe, empowering space for people to transform from the inside out. Lisa Kirby Lisa Kirby is the Co-Founder and Operations Lead at The Green Door Life, where she helps clients break free from restrictive diets and rebuild health through personalized, sustainable strategies. With 25+ years of experience, she is certified in nutrition, hormone health, and behavioral coaching. Lisa focuses on metabolic optimization, strength training, and helping clients honor their unique physiology. Her mission is to help others feel strong, energized, and confident in their bodies. Based in Buda, Texas, Lisa is also a music enthusiast and family-focused entrepreneur who combines practical know-how with deep compassion to support transformational change. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • 305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)

    305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)
    May 13 2025
    As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage moms to check in with themselves, seek support, and understand that asking for help isn't a weakness—it's strength. With one in five teens facing mental health challenges, I believe we must model emotional resilience and self-compassion. By sharing our stories openly, we can normalize mental health conversations and create a supportive environment for ourselves and our children. This episode is a raw, honest call to prioritize our mental well-being. Show Notes: Resources & Support - Crisis Support (U.S.) 988 Suicide & Crisis Lifeline – Call or text 988 https://988lifeline.org/ Free, 24/7, confidential support for people in distress. BetterHelp – Online therapy with licensed professionals Open Path Collective – Affordable counseling for individuals and families Psychology Today – Search therapists by zip code, issue, or insurance The Trevor Project – Support for LGBTQIA+ youth Child Mind Institute – Resources on parenting, anxiety, depression, and teen mental health National Alliance on Mental Illness (NAMI) – Education, peer support, and advocacy 1:1 Support, Clarity Readings, EFT sessions, or private coaching: DM me on Instagram or visit scottiedurrett.com Online Therapy & CoachingFor Parents & TeensWant to work with me?Listener Love + CTA If this episode spoke to you, send it to a friend. Screenshot it, text it, post it—let’s keep the conversation going so no mama feels alone in her struggle.If you haven’t yet, be sure to follow, rate, and review the show. Your feedback helps more mamas find MOMPLEX and helps me keep creating episodes that matter. Subscribe on Apple, Spotify, or wherever you listen. Need support? Reach out. My DMs are always open: @scottiedurrett988 Lifeline 988 Lifeline: At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns… betterhelp.com: BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy! Openpathcollective.org: Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session. (613 kB) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • 304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System

    304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System
    May 6 2025
    I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I guide listeners through a step-by-step tapping sequence, encouraging them to voice their feelings and embrace their emotions without judgment. This practice isn't about eliminating anxiety but about recognizing and nurturing ourselves through it. Whether you're overwhelmed or just seeking a moment of calm, tapping offers a path back to self-connection. Join me as we breathe, tap, and journey together towards emotional freedom. Want to watch this session? Catch the full video on YouTube: --> YouTube.com/@scottiedurrett765 Curious about working with me 1:1 using EFT? --> Hop on the Client Waitlist here → Instagram.com/scottiedurrett (DM me “EFT Waitlist”) And if this episode lit something up in you—subscribe to MOMPLEX so you never miss a dose of real talk, soul support, and mama magic. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • 303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom

    303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom
    Apr 29 2025
    I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance. Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the hell that tired woman is — it might be the missing link. I'm breaking it all down mama-style, explaining what blood sugar actually does in your body, why it's messing with your mood, cravings, energy, and sleep, and how to start balancing it with simple shifts — no diets, no shame, no “wellness” overwhelm. I talk about what’s really going on when you feel blah even though you're "doing all the things," why cereal for dinner is totally fine (sometimes), and how starting your day with protein and fat might just change your entire week. This is about nourishing your body in a way that makes you feel strong, calm, focused, and energized — and yes, still eating pizza. This episode is for the moms who are done feeling like crap, and ready to start feeling good again — without overhauling your life. It’s honest, empowering, and filled with tangible, realistic things you can do TODAY. Because you deserve to feel good in your body. Every damn day. In this episode, I talk about: The moment I told my naturopath “I feel blah” — and what she said Why sunlight might be just as important as your green smoothie What a “mental vacation” really looks like (spoiler: it's not a retreat) How blood sugar impacts your mood, energy, cravings, sleep, and stress The food and habit shifts that made me feel like ME again Why this isn’t about dieting — it’s about understanding your biology How to start making one intentional choice at a time Managing your blood sugar = managing your life, mama. If you’ve ever felt like your mood swings, energy crashes, or cravings are running the show—this episode is your reset. Want to learn how to manage your blood sugar? Start here ---> @thegreendoor.life Need Scottie-style support and soul guidance to help you feel like you again? Come say hi ---> @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • 302. “I Learned from Watching You”

    302. “I Learned from Watching You”
    Apr 22 2025
    I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"—I dive into how our behavior, not just our words, shapes our children’s values, confidence, and ability to navigate today’s overwhelming world. I share personal stories, insights from neuroscience, and real-life client moments that highlight how much influence we truly have—even when it doesn’t feel like it. From screen time to self-esteem, eating disorders to emotional health, I unpack how our actions create the emotional blueprint for our kids. This episode isn’t about perfection—it's about awareness and intention. If they’re learning from watching us, let’s give them something worth copying. And in doing so, we benefit too. Click here to schedule a Clarity reading: https://scottiedurrett.com/soul-reading-landing-page Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • 301. Burned Out, Not Broken

    301. Burned Out, Not Broken
    Apr 15 2025
    This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I encourage you to take small, manageable steps like five-minute breath work, reducing daily decisions, finding joy in small moments, and listening to their body's signals. The episode aims to help mothers break the cycle of survival mode, rediscover their spark, and create a more balanced, fulfilling motherhood experience. A Transcription of the episode is available on our network site. Book a Clarity Reading with me and get the answers you've been waiting for. → https://scottiedurrett.com/soul-reading-landing-page Join the MOMPLEX Crew! – Don’t do this journey alone. Get my best insights, soul-support, and energy-shifting tools straight to your inbox every week. Subscribe here → https://scottiedurrett.com/ Let’s Connect! – Hang with me over on IG @scottiedurrett and let’s talk all things mom-life, soul shifts, and living YOUR version of success. DM me your biggest takeaway from today’s episode! More Episodes: Don’t stop here! Binge more MOMPLEX wisdom → https://scottiedurrett.com/podcast Loved this episode? Please leave a review and let me know! Your feedback helps more moms find this podcast and start living on purpose. Scottie Durrett's Website MomPlex Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • 300. You Go First as the MOM (How to Do This & Why It Matters More Than You Think)

    300. You Go First as the MOM (How to Do This & Why It Matters More Than You Think)
    Apr 8 2025
    This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to wait on themselves, too. So I stopped waiting. I started choosing myself, not just for me, but for them. I talk about how one powerful moment with my daughter showed me just how much our kids absorb—not what we say, but how we live. I offer simple, doable ways to reconnect with yourself daily, even in the chaos. This isn’t about doing more—it’s about doing one thing that brings your energy back to you. Because when I go first, my whole family benefits. And Mama, the same is true for you. A Transcription of the episode is available on our network site. Book a Clarity Reading with me and get the answers you've been waiting for. → https://scottiedurrett.com/soul-reading-landing-page Join the MOMPLEX Crew! – Don’t do this journey alone. Get my best insights, soul-support, and energy-shifting tools straight to your inbox every week. Subscribe here → https://scottiedurrett.com/ Let’s Connect! – Hang with me over on IG @scottiedurrett and let’s talk all things mom-life, soul shifts, and living YOUR version of success. DM me your biggest takeaway from today’s episode! More Episodes: Don’t stop here! Binge more MOMPLEX wisdom → https://scottiedurrett.com/podcast Loved this episode? Please leave a review and let me know! Your feedback helps more moms find this podcast and start living on purpose. Scottie Durrett's Website MomPlex Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • 299. Mastering the Mama Mindset with Marie Smith

    299. Mastering the Mama Mindset with Marie Smith
    Apr 1 2025
    This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from Vanderbilt's Peabody College and her extensive background in personal training and fitness to offer 1:1 and group coaching, corporate wellness programs, and retreat opportunities. Her holistic approach empowers clients to find clarity, confidence in their intuition, and a path to feeling whole, healthy, and authentically themselves. As a devoted wife and mother of five, Marie's coaching is enriched by her personal experiences and a deep understanding of life’s complexities. Outside of her professional work, she finds joy in hiking—having conquered the Grand Canyon rim to rim multiple times—biking, cooking, doing word puzzles, reading, and listening to audiobooks or podcasts. She also loves hosting backyard gatherings with family and friends. With her diverse expertise and vibrant approach to life, Marie inspires and guides others every step of the way toward fulfillment and vitality. Website: www.goldenhourcoaching.com Instagram: https://www.instagram.com/mygoldenhourcoaching/ Facebook: https://www.facebook.com/mygoldenhourcoaching LinkedIn: https://www.linkedin.com/in/mariesmith-goldenhourcoaching/ Book a Clarity Reading with me and get the answers you've been waiting for. → https://scottiedurrett.com/soul-reading-landing-page Join the MOMPLEX Crew! – Don’t do this journey alone. Get my best insights, soul-support, and energy-shifting tools straight to your inbox every week. Subscribe here → https://scottiedurrett.com/ Let’s Connect! – Hang with me over on IG @scottiedurrett and let’s talk all things mom-life, soul shifts, and living YOUR version of success. DM me your biggest takeaway from today’s episode! More Episodes: Don’t stop here! Binge more MOMPLEX wisdom → https://scottiedurrett.com/podcast Loved this episode? Please leave a review and let me know! Your feedback helps more moms find this podcast and start living on purpose. Scottie Durrett's Website MomPlex Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
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