In this episode of Tuning Into Life, we sit down with Jason Demchock—functional nutritionist to explore the fascinating relationship between your gut and your mind. From chronic digestive issues to emotional turbulence, Jason breaks down how gut imbalances can impact everything from mood to mental clarity. We talk about healing from the inside out, practical tools for better digestion, and why your gut might actually be your first brain. This is a must-listen for anyone seeking true holistic well-being.

In this powerful episode of Tuning Into Life, we sit down with Rod and Josh from CFVWW — a remarkable organization dedicated to providing life-saving vests to those who need them most. Through heartfelt stories and firsthand experiences, Rod and Josh share the urgent need for protective gear, the lives it has already saved, and the reality faced by many who go without.We explore the heart behind their mission, the challenges they overcome, and how each of us can play a part in bringing hope, safety, and support to those on the front lines. This conversation is a reminder that sometimes the simplest acts of generosity can truly save lives.Tune in, be inspired, and find out how you can help make a difference.

In this inspiring episode of MindfulCITY’s Tuning Into Life, we sit down with Rhiannon of Aurora Consulting—an activist, dancer, fundraiser, and community-driven consultant who’s redefining what it means to lead with heart. We talk about the courage it takes to stand up for ourselves, the surprising places funding can come from, and the often-overlooked power of community. Rhiannon shares how she weaves activism into her everyday life and offers free weekly support sessions to her community—reminding us that generosity, clarity, and conviction can coexist. If you’re someone who wants to make a difference but doesn’t know where to start, this one’s for you.