Zee Clarke on Mindfulness for Racial Healing: Breathwork, Resilience & the Power of Black People Breathe
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Zee Clarke on Mindfulness for Racial Healing: Breathwork, Resilience & the Power of Black People Breathe
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Our guest today is Zee Clarke, a Harvard MBA and former tech executive turned breathwork and resilience expert. As the author of Black People Breathe: A Mindfulness Guide to Racial Healing, Zee is redefining wellness in high-stress spaces—especially for marginalized communities.
With over 20 years of experience leading Fortune 500 teams, Zee now teaches how mindfulness and breathwork can reduce stress, improve focus, and support racial healing in both personal and professional life. In this episode of The CJ Moneyway Show, we dive into:
• The impact of systemic racism on mental health
• Practical breathwork strategies for daily stress
• How leaders can build more mindful, inclusive cultures
Whether you’re a professional seeking calm or a leader seeking tools for equity and well-being, this conversation is a must.
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