Ever feel like you’re losing your mind — foggy, irritable, anxious, or just not yourself? In this episode of Before the Salad, Julia Tyrer opens up about the real (and often misunderstood) impact of hormonal changes in your late 30s and 40s. From mood swings to memory lapses, she breaks down how shifting hormones like oestrogen, progesterone, and cortisol can hijack your wellbeing — and why it’s not just stress or “midlife.”

You’ll learn:

• What hormone changes really do to your mood, sleep, energy, and weight
• How insulin resistance and cortisol create a feedback loop of fatigue and overwhelm
• Why your symptoms are messages, not malfunctions — and how to start listening

If you’ve been told “this is just what happens,” this episode is your reminder: you’re not broken, you’re not imagining it — and there is a better way forward.

Tune in, take a breath, and let’s start healing — before the salad.

🔗 Want to support the show? Tap the link in the show notes to buy Julia a coffee, or connect at mytreasuredlife.co.ukand @mytreasuredlifenutrition on Instagram.

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who needs to hear this.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again? Register for my free mini class here: [link]

Until next time, be kind to yourself. You’re not alone — and you’re not broken.