Summary:

We're diving into a heartfelt celebration of two years of podcasting today! Join me as I reflect on this wild ride of hitting record for the very first time, feeling all kinds of nervous, but knowing deep down that my voice had to be shared. Together, we’ll explore the lessons learned, the laughter shared, and those moments when I almost tossed in the towel. It's about more than just strategies; it's about showing up and embracing the beautiful, messy journey of growth and connection. So, whether you’ve been with me since the beginning or just popped in for a listen, let’s raise a virtual toast to aging with grace and style—because, trust me, this is just the beginning!

Timestamps:

00:06 - The Beginning of a Journey

03:54 - Five Lessons Learned in Two Years

05:48 - Embracing Your Voice and Purpose

10:05 - Embarking on New Ventures

12:46 - A New Beginning: Embracing Change and Growth

Key Takeaways:

• Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality.
• Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.
• Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions.
• Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions.
• Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity.

Links referenced in this episode:

• pod.agingwithgraceinstyle.com

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