This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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This is a companion podcast to today's mantra-Learning from failures

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

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This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nos.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

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This is a companion podcast for today's mantra-Learn to lead

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

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Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Going with the flow

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.