Your Daily Three Meditation - Gratitude & Intention Setting Podcast Por hilaryafshary arte de portada

Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Gratitude & Intention Setting

De: hilaryafshary
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 Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.Copyright 2025 All rights reserved. Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Your Daily Three Meditation - Inner Sun

    Your Daily Three Meditation - Inner Sun
    Jul 6 2025

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    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to our Inner Sun. To learn more about your host, please visit https://yourdailythree.com.
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    5 m
  • Your Daily Three Meditation - Lightness

    Your Daily Three Meditation - Lightness
    Jul 4 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Lightness. To learn more about your host, please visit https://yourdailythree.com.
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    5 m
  • Your Daily Three Meditation - Voice

    Your Daily Three Meditation - Voice
    Jul 3 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Voice. To learn more about your host, please visit https://yourdailythree.com.
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    4 m
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