Your Daily Three Meditation - Gratitude & Intention Setting Podcast Por hilaryafshary arte de portada

Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Gratitude & Intention Setting

De: hilaryafshary
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 Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! Please note: ChatGPT provided assistance in creating the podcast script.Copyright 2025 All rights reserved. Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Your Daily Three Meditation - Breath 2

    Your Daily Three Meditation - Breath 2
    May 13 2025

    A 3-minute guided meditation focused on gratitude and intention setting.

    This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
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    4 m
  • Your Daily Three Meditation - Breath 1

    Your Daily Three Meditation - Breath 1
    May 12 2025

    A 3-minute guided meditation focused on gratitude and intention setting.

    This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
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    5 m
  • Your Daily Three Meditation - Rebirth Series - Hope

    Your Daily Three Meditation - Rebirth Series - Hope
    May 9 2025

    A 3-minute guided meditation focused on gratitude and intention setting.

    This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Hope. To learn more about your host, please visit https://yourdailythree.com
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    4 m
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