Janelle Bruland joins Dr. Don Wood to explore the real reason so many of us are stuck—and how science, mindset, and inner work can lead you back to your best self. Through personal stories and practical tools, this episode offers a powerful reminder that true healing begins when we stop ignoring the past and start listening to what our body and mind are really telling us.

What if healing anxiety, depression, and chronic illness starts by addressing the root cause—unresolved trauma? In this episode, Dr. Don Wood and Alejandra Crisafulli explore how emotional pain, spiritual disconnection, and nervous system dysregulation keep us stuck. They discuss why true healing requires both science and faith—and how understanding the brain’s protective loops can change everything.

Crohn’s disease. Trauma. Healing from the inside out. In this episode, Mark Nicoll opens up about his journey with autoimmune illness, the emotional shutdown that fueled it, and how reconnecting with his body changed everything. Together with Dr. Don Wood, they explore the mind-body link, the role of the nervous system, and why real recovery requires more than just treating symptoms. Plus, Mark shares insights from his healing framework, Paincation.

What if your mind isn’t the problem—but the programming is? In this episode, Dr. Don Wood and Holly McNeill explore how clarity can break deep mental loops, why change triggers resistance, and what it takes to truly rewire the brain for healing and growth.

Entrepreneur John Vagueiro shares his deeply personal journey through chronic anxiety, subconscious reprogramming, and how the TIPP method gave him the clarity and calm to thrive in business and parenting.

Former news anchor and media trainer Lynn Smith joins Dr. Don Wood to unpack how unresolved trauma and self-doubt—what Lynn calls the “brain bully”—can sabotage high performance.

They discuss how childhood experiences shape our beliefs, how vulnerability is a superpower for authentic connection, and what it really takes to break trauma loops that limit growth. Lynn opens up about overcoming panic attacks and how she now helps others show up with confidence and clarity—on and off camera.

Randy Lyman, an expert in emotional healing and energy work, joins Dr. Don Wood to uncover how unresolved trauma impacts our health, relationships, and overall well-being.

They explore how suppressed emotions can block intuition and clarity, and why embracing emotions is key to personal transformation. This episode dives deep into the emotional revolution reshaping how we view healing, success, and the mind-body connection.

Devon Bandison, the go-to mindset coach for NBA players and top performers, joins Dr. Don Wood to explore how childhood trauma and early beliefs shape our identity, leadership, and success.

They dive into the hidden "winning formulas" we develop as kids to survive—and how those same strategies can limit us as adults. This conversation reveals why true transformation requires reprogramming who you are, not just what you do.