Your 20s are for career climbing, soul-searching… and apparently, ghosting the people who love you most? This week, Millie and Hannah are diving deep into the weirdly unspoken truth: adult friendships are hard, and no one warns you that maintaining them might feel like a part-time job.

Between forgotten birthdays, scheduling crises, and the ever-present temptation to just hibernate and disassociate, they explore why prioritising your friendships isn’t just wholesome—it’s essential. From voice notes to shared memes to crying at 3am together, they reflect on what makes friendships actually work in this chaotic decade and the reality that is – You need to prioritise your friendships!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Hot girl summer? More like mildly confused women in a heatwave.

This week, Millie and Hannah attempt to unpack the pressure of the so-called summer glow up—and, spoiler alert: they’re not here for it. With the typical detours, ranging this week from French borders to hormonal difficulties, they discuss the psychological warfare of “bikini body” marketing, they ask the big question: why do we feel like we have to become new people every July? Somewhere within the existential dread, eating disorder recovery and the social media detoxes - they come to the very freeing conclusion—you don’t need a summer glow up!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Tough love – do we need it? hate it? love to hate it? This week, Hannah and Millie attempt (and mostly fail) to stay on track while diving into how we give and receive those hard truths. Expect wildly different opinions, and a few emotional potholes as they try to figure out whether tough love actually helps us grow – or just makes us cry!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.