You Can Handle Anything! Podcast Por Shira Gura Emotional Well-Being Coach and Author arte de portada

You Can Handle Anything!

You Can Handle Anything!

De: Shira Gura Emotional Well-Being Coach and Author
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Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 405: How to Handle Constructive Criticism
    Jul 3 2025

    Have you ever had the experience where someone points out something you are doing wrong?

    What's your first instinct?

    Get defensive?

    Get mad?

    Shut down?

    What if you could handle criticism with total grace instead?

    Listen to how my student Sara turned a potentially awkward moment into pure growth.

    www.shiragura.com

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    10 m
  • 404: Consider it's not your business
    Jun 26 2025

    In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action.

    When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and "fix" it like I used to (which always led to bigger fights), or use what I teach.

    I'll walk you through exactly how I noticed my own stuck emotions, paused instead of reacting, and completely avoided the drama that would have followed.

    This is what's possible when you transform those tiny moments – building not just better relationships, but your own self-trust and resilience.

    Plus, I'll share the one question that might change everything in your relationships today.

    To learn more, head over to: www.shiragura.com

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    7 m
  • 403: Emotional Eating
    Jun 19 2025

    This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time.

    Inside my You Can Handle Anything program, we’ve been exploring how emotional habits form and how even small shifts can create powerful change.

    You’ll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently.

    It’s just about 10 minutes—perfect for a mindful moment between meals or anytime you need a reset.

    www.shiragura.com

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    9 m
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