Welcome to Spiritually Fit Yoga! This episode is intended to lead your mind and body into the restful state of yoga nidra. I'll also lead you through a process to set aside anything you don't want to bring into your sleep. Enjoy!

My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.

• ⁠⁠⁠Click here to learn more! ⁠⁠⁠
• ⁠⁠⁠Click here to apply!⁠⁠⁠

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

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