
Yoga Nidra for Self Love (with music)
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This guided Yoga Nidra invites you to reconnect with the quiet strength of self-love. No matter where you are on your journey or how you feel in this moment, you’ll be held in a space of safety and compassion. With softness and care, you’ll be guided inward—resourcing the innate capacity to open to love, beginning with yourself.
Support the show
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace