MAMA LED CONTRAST THERAPY

Jump in to find out how 2 ex-Police Women are using their experience and backgrounds to take the humble 'hot and cold's' to a new, mobile level.

We dive deep into the new wellness phenomenon of contrast therapy. A tool used by athletes to recover their muscles and others to practice their mindfulness and reap unreal physical benefits. If you have ANY wonders about contrast therapy and WHY people do it, this episode is for you!

If you are wanting to try contrast therapy with the girls at PAUSE, find them on Instagram @pausehamilton where they have many opportunities in a multitude of communities to have a go yourself.

AND this episode wouldn't be possible without our beautiful episode sponsor Mama and Bell. They are thoughtfully curated, NZ sourced products wrapped in a little bit of luxury for the new Mama in your life. Ensuring that they feel seen and special with hand-picked, tried and tested products that take the guess work out of the early days of motherhood. Get yours for a new Mama today from https://www.mamaandbell.co.nz/collections/gift-boxes and use our code YEAHTHEMUMS for a lush 15% off your order!

ENJOY!

NZ's most talented Mama:

With an impressive list of sporting achievements, Ngawai Hawera is Yeah the Mums Mama of the Moment. With beginnings as a Magic Training Partner in Netball, to an ANZ Debut for the Southern Steel... AND a Waikato Rugby player, Brumbies player, Japan Sevens contracted player as well as moving into NZ Touch and Crossfitting at an Elite level. What can this woman not achieve?!

However, all of these sports come at a cost and mentally there were MANY challenges along the way, whether this was being away from her support system or bouts of Postnatal Depression. Overcoming these experiences took courage and heart and have led her to be the woman she is today. If you or anyone you know needs help, please reach out to the appropriate support systems in your area and within your 'team'.

Jump into this episode and be prepared to be INSPIRED!! I was and I continue to be in awe of all Ngawai works for and achieves. So lets jump in!

This episode was proudly brought to you by BEAR AND MOO! Your home of reusable, sustainable solutions for your family, use our code YEAHTHEMUMS for 10% off your next order https://bearandmoo.co.nz/?ref=drcbhejk

Black Fern's battler meets MOTHERHOOD

Chelsea Semple - nee Alley has a long list of credentials in the New Zealand Rugby landscape, with many wins and experiences to her name (along with pushing for Maternity Leave contracting for professional athletes). NONE of these match becoming a Mum, but what makes it even more epic is the player she become after she became a Mum. With no pressure bigger than keeping a small child alive, she knew that she was unstoppable on a rugby field.

Have a listen to her Motherhood experience (from a tumultuous birth to missed selection and a second pregnancy). And be inspired to conquer your own mountains knowing that nothing is harder than parenting and motherhood.

This episode was proudly brought to you by the Weleda Baby Range, get your hands on products that naturally care for your baby's delicate and sensitive skin today (or, if you have a teething baby like me, jump into their top teir teething dust!)

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